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Wed 18th Dec 2024 at 12:09pm by Velociraptor

Run > General
  • windy
  • cold
  • Time
    1:21:00
  • Miles
    7.22
  • Min/mi
    11:13
  • Pacing
    91.7%
  • WAVA
    54.89
  • Stride(cm)
    88
  • Cals
    582
  • Watts
    194
  • Cadence
    163
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1593
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Very windy. Almost blown to a standstill going out along the Hayton Road, and then my legs were a bit shot for the climb out of Hayton, but coming back was pleasant enough. Grey but the rain stayed off. All a bonus at this time of year.
124 Base.
11:37 11:50 11:24 11:48 10:38 10:56 10:34 2:13
Ness
Well done! 👏
Jaks
Well done 👏
Velociraptor
Thank you :)
Sigh
Well done, V'rap!
Keegan
Well done!
geordiegirl
Well done, def breezy out there
Velociraptor
Thanks :) I like to think it's made me stronger but I think it just sucked out my soul.
riggys99
Nicely done 😁
Velociraptor
Thanks, riggys99 :)

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:44 131 82-141 1537 162 154-186 213 61-272 6/2
0.50 5:47 2:51 11:26 142 133-153 1623 162 160-168 221 170-292 7/1
0.75 8:42 2:54 11:37 138 132-143 1604 163 160-174 207 175-256 4/2
1.00 11:36 2:54 11:36 136 129-142 1578 162 154-164 196 170-273 3/0
1.25 14:42 3:07 12:27 141 135-145 1755 161 156-164 198 161-260 5/0
1.50 17:38 2:55 11:41 138 132-143 1613 162 156-168 192 171-230 2/2
1.75 20:38 3:00 12:00 134 128-139 1609 161 156-166 190 165-218 0/6
2.00 23:26 2:48 11:14 138 133-142 1550 163 158-170 198 175-241 0/7
2.25 26:13 2:47 11:08 138 132-145 1536 163 158-168 198 176-223 0/4
2.50 29:10 2:57 11:47 140 131-150 1650 162 158-166 192 165-217 1/3
2.75 32:02 2:52 11:29 147 140-152 1688 164 160-170 200 163-234 0/1
3.00 34:50 2:48 11:12 143 135-149 1602 164 160-170 193 169-213 1/4
3.25 37:34 2:43 10:54 144 136-152 1569 164 160-172 203 178-245 2/2
3.50 40:38 3:04 12:15 151 142-157 1850 162 158-166 202 176-232 8/1
3.75 43:31 2:53 11:34 146 139-156 1688 163 158-172 182 158-226 5/0
4.00 46:38 3:07 12:29 155 148-163 1935 161 156-166 198 168-236 16/0
4.25 49:13 2:34 10:17 141 137-151 1450 165 160-170 178 150-196 0/7
4.50 51:47 2:35 10:19 139 133-145 1433 165 162-168 178 157-199 0/10
4.75 54:30 2:42 10:50 140 130-147 1516 164 160-168 179 150-218 1/5
5.00 57:16 2:46 11:06 147 130-157 1631 163 160-166 197 151-270 6/2
5.25 1:00:03 2:47 11:08 145 142-149 1614 164 160-168 194 171-231 9/0
5.50 1:02:56 2:53 11:33 142 136-149 1640 162 158-166 179 155-227 5/0
5.75 1:05:35 2:39 10:35 141 132-148 1492 164 160-168 188 142-250 0/3
6.00 1:08:13 2:37 10:30 141 132-146 1480 164 160-168 182 157-198 0/4
6.25 1:10:51 2:39 10:35 140 135-143 1481 163 158-170 173 152-203 0/8
6.50 1:13:22 2:31 10:02 144 134-151 1445 166 162-172 186 153-215 2/6
6.75 1:16:10 2:48 11:11 150 142-160 1677 163 160-170 196 167-274 4/2
7.00 1:18:46 2:37 10:27 143 134-152 1495 165 160-170 201 176-258 0/5
7.22 1:21:00 2:14 10:19 145 137-155 1497 166 162-172 192 156-238 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 11:56
    21 1.8% 11:19
    13 1.1% 11:59

  • Cadence Distribution

    163 avge / 186 max Stride Length: 88cm

  • Power Distribution

    194W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:14 39.35% More
    200m 1:14 9:52 40.65% More
    400m 2:29 9:59 42.88% More
    800m 5:07 10:17 47.57% More
    1km 6:25 10:20 49.09% More
    Mile 10:22 10:22 51.04% More
    5k 33:11 10:41 55.72% More
    5 miles 55:06 11:01 54.94% More
    10k 1:09:21 11:10 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.15
    5km 31:25 10:07 58.87
    5M 53:37 10:43 56.47
    10km 1:08:26 11:01 55.47
    10M 1:56:46 11:41 53.76
    Half 2:38:08 12:04 51.95
    20M 4:14:19 12:43 51.06
    Mara 5:44:25 13:09 50.09
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