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Wed 18th Dec 2024 at 12:19pm by Bright Strider

Walk > General
  • Time
    16:20
  • Miles
    0.83
  • Min/mi
    19:41
  • Stride(cm)
    71
  • Cals
    147
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2062
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 16:20(19:40/mi) 104/123bpm [2045b/mi] 147cal 48/98rpm
16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 96 86-101 1562 110 104-112 5/2
0.13 2:04 1:03 16:52 104 101-106 1755 111 110-112 3/2
0.19 2:58 53 14:13 101 97-105 1436 113 112-114 9/1
0.25 4:27 1:29 23:44 101 94-109 2398 110 82-146 5/3
0.31 5:35 1:09 18:20 106 102-112 1943 109 100-146 0/12
0.38 6:40 1:04 17:09 96 88-103 1647 120 106-182 6/1
0.44 7:33 53 14:14 97 87-106 1381 113 110-124 3/5
0.50 8:33 1:00 16:03 101 97-106 1621 111 110-114 8/1
0.56 9:30 57 15:10 95 93-98 1441 113 110-116 3/6
0.63 10:37 1:07 17:57 102 97-112 1832 111 106-114 7/10
0.69 12:45 2:08 34:03 116 111-123 3950 126 88-196 6/1
0.75 14:49 2:03 32:53 112 103-117 3684 127 84-172 3/8
0.81 16:01 1:12 19:13 106 102-109 2037 112 106-114 6/5
0.83 16:19 18 17:17 111 109-113 1918 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 16:34

  • Cadence Distribution

    115 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 8:22 16:50 More
    1km 10:30 16:54 More
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