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Wed 18th Dec 2024 at 10:46am by Muttley

Run > General

  • Time
    59:08
  • Miles
    6.05
  • Min/mi
    9:46
  • Pacing
    79%
  • WAVA
    55.45
  • Stride(cm)
    91
  • Cals
    811
  • Cadence
    181
  • BPM
    139
  • %MHR
    86.8
  • B/mi
    1358
  • Asc(m)
    187
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/139bpm [1163b/mi] 120cal
2) 1mi - 9:50(9:50/mi) 140/149bpm [1377b/mi] 138cal
3) 1mi - 11:20(11:20/mi) 141/148bpm [1599b/mi] 152cal
4) 1mi - 9:57(9:57/mi) 143/149bpm [1423b/mi] 142cal
5) 1mi - 9:42(9:42/mi) 140/148bpm [1357b/mi] 130cal
6) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 123cal
7) 0.05mi - 26(8:14/mi) 135/137bpm [1112b/mi] 6cal
8:57 9:50 11:20 9:57 9:42 8:56 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 110 73-131 990 186 182-198 14/11
0.50 4:28 2:13 8:53 135 132-139 1200 186 182-192 7/15
0.75 6:42 2:13 8:53 136 135-138 1208 185 182-188 8/6
1.00 8:57 2:16 9:02 137 136-139 1238 185 180-188 9/5
1.25 11:26 2:29 +2 9:54 139 137-145 1377 182 92-190 15/2
1.50 13:50 2:24 9:37 146 143-149 1403 182 168-190 14/9
1.75 16:19 2:30 9:58 138 131-147 1376 178 134-190 7/10
2.00 19:32 3:13 +42 12:52 135 117-145 1736 181 166-188 11/4
2.25 22:10 2:38 10:31 142 137-146 1493 180 164-186 12/4
2.50 24:52 2:42 10:47 137 125-145 1476 178 82-190 3/25
2.75 28:00 3:08 12:33 141 126-146 1770 173 142-184 18/5
3.00 30:53 2:53 11:31 144 139-148 1658 174 116-186 21/6
3.25 33:15 2:23 9:31 143 140-145 1360 181 170-190 8/17
3.50 35:54 2:38 10:33 138 129-145 1457 178 162-190 8/21
3.75 38:26 2:33 10:10 146 134-149 1485 180 172-184 14/5
4.00 40:50 2:23 9:34 145 137-149 1386 180 172-186 18/4
4.25 43:13 2:23 9:33 142 137-146 1356 183 172-188 4/11
4.50 46:26 3:13 +49 12:50 133 116-146 1708 184 174-192 8/9
4.75 48:57 2:31 10:04 139 133-143 1400 181 172-186 8/12
5.00 51:20 2:23 9:32 146 143-148 1392 183 178-188 13/3
5.25 53:36 2:16 9:05 139 135-145 1263 183 178-186 3/10
5.50 55:49 2:13 8:53 139 135-141 1234 186 182-190 4/14
5.75 58:03 2:14 8:57 141 140-142 1261 185 182-188 6/8
6.00 1:00:16 2:12 8:49 140 137-141 1235 185 182-188 5/15
6.05 1:00:42 26 8:31 135 134-137 1149 186 180-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    30 4.5% 10:04
    14 11.5% 8:45
    14 7.7% 11:58
    13 7.9% 12:28
    12 3.6% 9:47
    12 4.0% 9:46
  • Cadence Distribution

    181 avge / 198 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 6 58:19 9:57
    Walk 1.1 135 0 40 17:32
    Still 0.3 - - 11 -
    Pause 2.4 - - 1:31 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.73% More
    800m 4:23 8:48 49.56% More
    1km 5:30 8:51 51.47% More
    Mile 8:52 8:52 54.42% More
    5k 30:22 9:46 54.15% More
    5 miles 51:16 10:15 52.50% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.00
    5km 29:11 9:24 56.34
    5M 48:19 9:40 55.71
    10km 1:00:50 9:47 55.38
    10M 1:40:44 10:04 55.44
    Half 2:14:07 10:14 54.76
    20M 3:30:01 10:30 55.42
    Mara 4:39:37 10:40 55.50
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