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Wed 18th Dec 2024 at 10:42am by Andy ClawS Is Coming To Town

Cross > General
  • Time
    1:09
  • Miles
    0.19
  • Min/mi
    6:03
  • Cals
    3
  • Cadence
    75
  • BPM
    72
  • %MHR
    44.8
  • B/mi
    434
  • Surface
    Road

Notes & Comments

1) 0.31km - 1:09(3:43/km) 72/78bpm [267b/km] 3cal 9/56rpm 16.15/2.25kmph
1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 72 66-78 597 75 30-112 8/8
0.13 55 24 6:23 71 69-76 453 - 1/44
0.19 1:05 10 2:34 74 72-76 190 - 71/64
0.19 1:09 4 20:19 73 72-74 1483 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 78 max Delete HR Trace

  • Cadence Distribution

    75 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 1:00 More
    200m 28 3:43 More
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