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Wed 18th Dec 2024 at 10:08am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    18:19
  • Miles
    1.14
  • Min/mi
    16:04
  • Stride(cm)
    88
  • Cals
    130
  • Cadence
    114
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    1379
  • Asc(m)
    612
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 88/105bpm [1016b/km] 82cal 48/65rpm 5.2/36.38kmph
2) 0.83km - 6:47(8:11/km) 82/98bpm [671b/km] 48cal 54/64rpm 7.34/12.73kmph
11:32 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 94 70-101 1920 105 24-122 1/2
0.13 8:42 7:26 +4:19 1:58:53 86 63-98 10224 97 22-118 0/4
0.19 9:52 1:09 18:30 84 81-89 1554 114 108-116 0/0
0.25 11:00 1:08 18:03 82 79-93 1480 116 112-120 14/2
0.31 12:13 1:14 19:38 81 78-84 1590 117 114-118 49/24
0.38 13:25 1:12 19:18 92 81-104 1775 122 114-130 3/26
0.44 14:19 54 14:17 94 90-99 1343 120 112-124 33/14
0.50 15:13 54 14:23 97 92-105 1396 120 110-124 23/27
0.56 15:26 13 3:20 93 92-95 311 123 120-126 17/19
0.63 15:50 24 6:30 90 84-96 585 119 116-124 46/20
0.69 17:19 1:29 23:48 78 73-84 1857 113 36-124 98/16
0.75 19:06 1:47 28:26 79 72-83 2246 104 22-124 74/235
0.81 19:34 28 7:27 84 83-86 625 121 110-128 37/27
0.88 20:25 51 13:43 82 81-86 1124 120 114-124 41/23
0.94 20:47 21 5:43 83 81-87 475 121 118-124 78/67
1.00 21:35 48 12:47 94 85-98 1201 121 118-122 38/67
1.06 22:13 38 10:16 83 79-87 852 119 116-120 162/88
1.13 22:32 19 5:02 80 79-83 403 120 120-120 38/68
1.14 22:38 6 8:50 83 82-84 734 120 120-120 46/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 93.3% 5:56

  • Cadence Distribution

    114 avge / 130 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:55 More
    200m 35 4:44 More
    400m 2:22 9:30 More
    800m 6:36 13:16 More
    1km 8:50 14:13 More
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