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Wed 18th Dec 2024 at 8:12am by richmachristmas

Bike > Turbo Trainer

  • Time
    30:12
  • Miles
    5.00
  • Mph
    9.9
  • Cals
    351
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    803
  • Surface
    Road

Notes & Comments

1) 0km - 10:00(0/km) 110/140bpm [INFb/km] 81cal
2) 0km - 10:00(0/km) 143/151bpm [INFb/km] 134cal
3) 0km - 10:00(0/km) 145/160bpm [INFb/km] 132cal
4) 0km - 12(0/km) 144/145bpm [INFb/km] 4cal
10:00 10:00 10:00 12
3FrenchMs
Assume that might be an inside ride?

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 30:10 30:10 0.00 133 80-160 INF 0/0

Further Analysis

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:58 6:18
    20km 1:19:17 6:23
    15 miles 1:36:46 6:27
    20 miles 2:11:17 6:34
    40km 2:45:17 6:39
    25 miles 2:46:19 6:39
    42km 2:54:04 6:40
    50 miles 5:46:45 6:56
    56 miles 6:31:00 6:59
    100 miles 12:02:56 7:14
    112 miles 13:35:13 7:17

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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