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Wed 18th Dec 2024 at 7:30am by spider2470

Walk > General
  • Time
    28:29
  • Miles
    1.15
  • Min/mi
    24:46
  • Stride(cm)
    58
  • Cals
    147
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2305
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 93/103bpm [2326b/mi] 129cal 39/63rpm
2) 0.15mi - 3:28(23:01/mi) 96/104bpm [2209b/mi] 18cal 42/59rpm
25:01 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:38 96 91-101 3997 113 110-118 1/3
0.13 4:09 1:33 24:47 93 90-96 2305 112 104-116 3/5
0.19 5:47 1:38 26:06 95 90-100 2480 114 110-118 3/3
0.25 10:09 4:22 1:09:59 91 85-99 6369 110 106-114 2/2
0.31 11:30 1:20 21:23 89 86-93 1903 111 100-118 7/3
0.38 12:41 1:11 19:03 93 89-98 1772 111 108-114 5/4
0.44 14:05 1:24 22:17 91 86-98 2028 109 84-116 6/1
0.50 15:12 1:07 17:55 89 82-93 1594 112 108-114 5/1
0.56 16:18 1:06 17:41 88 85-93 1556 116 114-118 1/3
0.63 17:22 1:04 17:10 96 90-102 1649 112 104-118 2/4
0.69 18:27 1:05 17:16 97 93-102 1675 115 110-118 2/3
0.75 19:33 1:06 17:35 94 92-97 1654 115 112-118 2/3
0.81 20:45 1:12 19:15 93 89-100 1790 112 102-116 2/2
0.88 22:42 1:56 31:04 92 88-97 2857 115 110-118 1/5
0.94 23:49 1:07 17:51 93 90-96 1661 113 112-116 1/5
1.00 25:01 1:13 19:22 92 89-98 1782 112 106-114 4/2
1.06 26:21 1:20 21:12 92 88-94 1951 115 112-118 3/2
1.13 27:34 1:13 19:34 97 92-99 1897 112 108-114 6/1
1.15 28:30 56 36:21 100 97-104 3634 109 106-114 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 23:48

  • Cadence Distribution

    113 avge / 118 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:05 18:17 More
    1km 11:33 18:35 More
    Mile 23:17 23:17 More
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