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Wed 18th Dec 2024 at 7:19am by Dillthedog

Run > Easy
  • Time
    39:34
  • Miles
    3.61
  • Min/mi
    10:58
  • Pacing
    97.2%
  • WAVA
    46.03
  • Stride(cm)
    81
  • Cals
    395
  • Watts
    241
  • Cadence
    180
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    1253
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 109/118bpm [1173b/mi] 108cal 233/322W
2) 1mi - 10:47(10:47/mi) 112/121bpm [1208b/mi] 109cal 232/296W
3) 1mi - 11:13(11:13/mi) 119/122bpm [1335b/mi] 111cal 250/339W
4) 0.61mi - 6:48(11:05/mi) 118/123bpm [1308b/mi] 67cal 253/326W
10:46 10:47 11:13 6:48
Jaks
Well done 👏
Dillthedog
Thanks Jaks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 96 67-111 1081 173 100-180 221 42-300 1/3
0.25 2:46 1:21 10:52 114 109-118 1238 177 176-180 248 213-322 1/2
0.38 4:05 1:19 10:31 111 107-116 1167 177 174-178 230 209-261 2/3
0.50 5:24 1:19 10:31 113 110-116 1188 178 174-180 235 225-271 2/1
0.63 6:43 1:20 10:38 113 111-115 1202 179 178-180 231 223-246 2/2
0.75 8:04 1:21 10:44 111 108-113 1192 180 178-182 234 217-250 1/1
0.88 9:24 1:20 10:42 110 108-112 1177 180 176-182 233 214-262 1/2
1.00 10:45 1:21 10:47 109 107-112 1176 181 180-184 232 214-255 0/0
1.13 12:06 1:21 10:47 108 100-111 1165 182 180-182 227 219-241 1/0
1.25 13:27 1:21 10:51 110 100-113 1194 182 180-184 222 216-230 1/1
1.38 14:49 1:21 10:49 111 108-113 1201 181 180-184 226 206-266 1/1
1.50 16:10 1:21 10:47 111 110-114 1198 181 178-182 227 207-254 3/2
1.63 17:30 1:20 10:40 114 112-116 1216 182 180-182 228 214-245 1/2
1.75 18:49 1:20 10:39 113 111-116 1204 182 180-184 224 216-238 1/1
1.88 20:12 1:22 10:57 115 112-118 1260 180 174-182 239 214-261 2/2
2.00 21:33 1:21 10:48 117 115-121 1263 182 180-184 259 239-296 1/1
2.13 22:54 1:21 10:51 118 116-120 1281 182 180-184 256 243-276 2/1
2.25 24:17 1:23 11:07 118 116-120 1312 181 180-182 252 212-290 2/2
2.38 25:40 1:23 11:03 120 118-122 1326 182 180-184 254 219-283 0/1
2.50 27:06 1:26 11:28 120 118-122 1375 182 180-184 247 217-292 1/1
2.63 28:31 1:25 11:21 118 111-120 1339 182 180-184 239 219-263 0/1
2.75 29:58 1:27 11:36 119 118-120 1381 182 180-184 234 215-265 0/0
2.88 31:22 1:24 11:10 118 116-120 1317 181 178-182 264 221-339 2/1
3.00 32:46 1:24 11:09 118 117-120 1315 182 180-182 256 207-286 1/1
3.13 34:11 1:25 11:20 118 116-120 1338 181 180-182 249 224-284 2/1
3.25 35:33 1:23 11:00 118 116-120 1298 180 176-182 256 243-283 1/2
3.38 36:58 1:25 11:17 119 117-123 1343 180 178-182 250 229-284 3/2
3.50 38:20 1:22 10:56 120 117-123 1312 181 176-182 263 178-326 1/1
3.61 39:34 1:14 10:56 115 108-118 1257 180 168-182 248 216-285 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.6 39:31 10:57
    Walk 0.1 104 0 3 16:13

  • Power Distribution

    241W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 33.57% More
    800m 5:15 10:34 39.40% More
    1km 6:35 10:36 41.45% More
    Mile 10:41 10:41 44.25% More
    5k 33:56 10:55 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.48
    5km 33:40 10:50 46.34
    5M 56:10 11:14 45.39
    10km 1:10:57 11:25 44.91
    10M 1:58:20 11:50 44.28
    Half 2:38:13 12:05 43.73
    20M 4:09:22 12:28 43.47
    Mara 5:33:22 12:43 43.51

Fetch Miles

14:22 Homeward bound
10:59 Homeward bound
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