You can still access the old version of this page.

Wed 18th Dec 2024 at 7:12am by The Caz

Run > General
  • Time
    21:10
  • Miles
    2.14
  • Min/mi
    9:53
  • Pacing
    63.4%
  • WAVA
    54.69
  • Stride(cm)
    100
  • Cals
    227
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1492
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 140/169bpm [1416b/mi] 101cal 5.93/0mph
2) 1mi - 9:46(9:46/mi) 160/203bpm [1562b/mi] 111cal 6.14/0mph
3) 0.14mi - 1:17(9:26/mi) 165/171bpm [1557b/mi] 15cal 6.36/0mph
10:07 9:46 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 113 88-139 1193 163 106-170 1/1
0.13 1:15 35 9:25 137 129-147 1291 167 164-170 2/2
0.19 3:17 2:02 32:29 123 83-155 3996 167 164-170 0/2
0.25 3:56 39 10:29 134 111-150 1405 170 168-172 3/1
0.31 4:34 38 10:06 139 133-146 1403 166 164-168 3/0
0.38 5:11 37 9:52 139 137-141 1371 165 160-166 1/1
0.44 5:47 36 9:35 141 138-144 1350 163 160-164 1/1
0.50 6:30 44 11:37 142 139-146 1649 166 164-170 1/3
0.56 7:10 40 10:37 141 140-142 1496 164 164-168 0/1
0.63 7:35 25 6:37 139 138-140 920 166 162-170 1/1
0.69 8:17 42 11:14 140 139-141 1572 164 164-164 0/1
0.75 8:54 37 9:46 141 140-143 1378 164 162-166 1/2
0.81 9:36 42 11:17 144 142-146 1625 163 160-166 2/2
0.88 10:14 38 10:08 152 144-169 1541 162 158-164 1/3
0.94 10:52 38 10:10 160 155-169 1628 164 162-164 4/0
1.00 11:40 47 12:38 152 150-155 1921 160 158-164 0/1
1.06 12:14 35 9:17 150 148-151 1392 161 158-164 0/3
1.13 12:53 39 10:17 151 149-154 1553 160 156-164 0/3
1.19 13:30 37 9:50 153 150-156 1504 159 156-164 0/1
1.25 14:02 32 8:38 153 149-156 1320 160 158-162 0/2
1.31 14:38 36 9:39 150 147-152 1447 159 158-162 1/1
1.38 15:18 40 10:33 152 151-154 1603 161 158-164 1/1
1.44 15:54 36 9:32 152 150-155 1448 162 158-166 1/1
1.50 16:32 38 10:11 155 152-156 1578 163 162-164 2/0
1.56 17:12 40 10:40 154 150-156 1643 160 158-164 2/0
1.63 17:49 38 10:02 154 153-156 1545 162 158-168 2/0
1.69 18:23 33 8:49 156 155-157 1376 163 158-164 3/2
1.75 18:59 37 9:50 177 152-203 1740 160 158-162 1/0
1.81 19:37 38 10:07 191 179-201 1934 161 158-164 2/2
1.88 20:10 33 8:47 176 169-180 1545 162 158-164 1/2
1.94 20:47 37 9:52 171 169-172 1688 164 162-170 1/1
2.00 21:26 38 10:11 166 160-171 1691 164 160-168 1/1
2.06 21:58 33 8:44 164 160-171 1432 165 162-170 0/1
2.13 22:37 38 10:14 165 156-171 1688 165 162-168 1/1
2.13 22:42 5 9:22 166 165-166 1555 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 203 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.1 22:41 10:38
    Walk 0.1 106 0 1 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.79% More
    800m 4:43 9:28 47.35% More
    1km 6:01 9:41 48.26% More
    Mile 9:42 9:42 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 52.20
    5km 31:25 10:07 54.86
    5M 52:02 10:24 54.12
    10km 1:05:31 10:33 53.84
    10M 1:48:30 10:51 53.64
    Half 2:24:27 11:02 52.65
    20M 3:46:12 11:19 52.99
    Mara 5:01:10 11:30 52.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here