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Mon 16th Dec 2024 at 5:28pm by The Caz

Walk > General
  • Time
    2:06:35
  • Miles
    6.26
  • Min/mi
    20:13
  • Stride(cm)
    70
  • Cals
    805
  • Cadence
    113
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2399
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 116/140bpm [2173b/mi] 126cal 59/116rpm 3.2/0mph
2) 1mi - 19:55(19:55/mi) 113/124bpm [2251b/mi] 125cal 56/62rpm 3.01/0mph
3) 1mi - 22:14(22:14/mi) 111/124bpm [2467b/mi] 128cal 56/61rpm 2.7/0mph
4) 1mi - 20:42(20:42/mi) 121/151bpm [2505b/mi] 132cal 56/60rpm 2.9/0mph
5) 1mi - 19:38(19:38/mi) 123/140bpm [2415b/mi] 130cal 56/62rpm 3.06/0mph
6) 1mi - 20:30(20:30/mi) 126/141bpm [2583b/mi] 129cal 56/65rpm 2.93/0mph
7) 0.26mi - 4:51(18:29/mi) 129/137bpm [2384b/mi] 35cal 60/64rpm 3.25/0mph
18:44 19:55 22:14 20:42 19:38 20:30 4:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 +17 16:47 121 117-128 2031 127 120-136
0.50 11:30 7:19 29:15 121 84-140 3539 123 104-132
0.75 16:02 4:32 18:06 113 107-120 2046 114 106-120
1.00 21:37 5:35 22:22 110 94-123 2460 113 100-232
1.25 26:06 4:28 17:52 111 104-122 1984 114 106-120
1.50 31:36 5:31 22:04 115 109-122 2537 112 100-124
1.75 36:41 5:04 20:17 113 109-120 2292 113 106-122
2.00 41:33 4:52 19:28 115 101-124 2238 111 98-124
2.25 47:41 6:08 24:31 113 103-124 2771 111 104-120
2.50 52:30 4:50 19:18 111 106-118 2143 111 104-120
2.75 58:17 5:46 23:06 113 83-120 2610 115 104-120
3.00 1:03:46 5:30 21:59 108 102-117 2375 113 96-122
3.25 1:09:09 5:22 21:29 118 104-151 2535 112 104-120
3.50 1:14:12 5:03 20:12 120 110-134 2424 111 104-120
3.75 1:19:27 5:15 21:01 122 114-130 2564 111 100-120
4.00 1:24:29 5:02 20:07 123 118-127 2475 113 106-120
4.25 1:29:47 5:19 21:15 122 105-137 2592 113 106-124
4.50 1:34:31 4:44 18:54 129 120-140 2439 112 106-118
4.75 1:39:05 4:34 18:16 125 118-133 2283 112 106-118
5.00 1:44:07 5:02 20:08 118 108-125 2375 111 104-120
5.25 1:49:11 5:04 20:17 122 112-132 2475 113 104-120
5.50 1:54:58 5:47 23:09 125 109-141 2893 113 104-130
5.75 1:59:43 4:45 18:59 129 119-134 2448 112 102-116
6.00 2:04:37 4:54 19:35 127 120-134 2487 114 108-124
6.25 2:09:15 4:39 18:34 130 117-137 2414 119 112-128
6.26 2:09:28 13 17:37 122 120-124 2149 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Cadence Distribution

    113 avge / 232 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 9:00 18:07 More
    1km 11:23 18:19 More
    Mile 19:10 19:10 More
    5k 1:02:25 20:05 More
    5 miles 1:42:35 20:31 More
    10k 2:08:16 20:39 More
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