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Wed 18th Dec 2024 at 5:58am by pugheaven

Walk > General
  • Time
    1:00:21
  • Miles
    4.09
  • Min/mi
    14:45
  • Stride(cm)
    86
  • Cals
    416
  • Cadence
    127
  • BPM
    80
  • %MHR
    40.3
  • B/mi
    1184
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 73/88bpm [1089b/mi] 92cal 62/122rpm
2) 1mi - 14:36(14:36/mi) 80/100bpm [1168b/mi] 102cal 63/65rpm
3) 1mi - 14:25(14:25/mi) 78/91bpm [1125b/mi] 102cal 64/125rpm
4) 1mi - 15:04(15:04/mi) 88/103bpm [1326b/mi] 109cal 62/65rpm
5) 0.09mi - 1:20(14:25/mi) 93/100bpm [1341b/mi] 11cal 61/65rpm
14:55 14:36 14:25 15:04 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +1 17:09 72 69-77 1235 129 102-244 0/14
0.25 4:01 1:53 15:02 71 69-76 1067 126 122-130 4/10
0.38 5:52 1:51 14:47 68 65-70 1005 126 124-128 5/12
0.50 7:42 1:50 14:39 71 67-75 1040 126 124-130 1/10
0.63 9:31 1:49 14:33 71 68-77 1033 127 124-130 2/9
0.75 11:18 1:47 14:13 72 69-80 1023 127 122-132 1/13
0.88 13:08 1:50 14:42 84 73-88 1235 126 124-130 10/2
1.00 14:55 1:47 14:17 73 68-81 1043 127 124-130 3/9
1.13 16:45 1:49 14:34 77 70-81 1122 126 124-128 7/7
1.25 18:34 1:50 14:37 79 78-81 1154 127 124-130 10/11
1.38 20:24 1:50 14:39 77 75-80 1128 127 124-130 6/7
1.50 22:15 1:51 14:44 78 76-81 1150 127 124-130 5/4
1.63 24:07 1:53 15:00 88 81-94 1320 127 120-130 10/0
1.75 25:56 1:49 14:34 85 70-100 1239 128 124-130 3/11
1.88 27:44 1:48 14:21 78 71-82 1119 128 126-130 8/12
2.00 29:31 1:47 14:20 79 76-83 1132 127 124-130 5/4
2.13 31:17 1:46 14:04 77 73-80 1084 127 122-130 6/6
2.25 33:06 1:49 14:31 78 75-83 1133 126 124-130 5/6
2.38 34:58 1:52 14:54 80 75-86 1191 129 124-250 6/4
2.50 36:49 1:51 14:48 88 83-91 1303 126 124-130 12/3
2.63 38:35 1:46 14:08 73 69-82 1032 129 126-132 3/12
2.75 40:21 1:46 14:12 75 70-82 1065 129 126-132 6/7
2.88 42:09 1:48 14:22 78 75-83 1121 128 124-130 9/9
3.00 43:57 1:48 14:24 79 77-81 1137 128 126-130 7/8
3.13 45:45 1:48 14:23 80 77-84 1151 128 126-130 9/6
3.25 47:40 1:55 15:22 88 79-93 1352 125 118-128 8/3
3.38 49:31 1:51 14:46 82 72-94 1211 126 120-128 3/9
3.50 51:45 2:14 +18 17:53 82 71-102 1466 123 114-128 14/6
3.63 53:40 1:55 15:18 96 90-103 1468 125 114-128 12/6
3.75 55:33 1:53 15:07 91 88-96 1375 126 122-128 12/6
3.88 57:29 1:56 15:26 96 92-100 1481 124 118-128 17/6
4.00 59:19 1:50 14:40 93 91-95 1364 126 124-130 9/1
4.09 1:00:40 1:21 14:37 93 90-100 1359 127 120-130 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 14:40
    13 4.6% 14:54
    11 3.8% 14:53

  • Cadence Distribution

    127 avge / 250 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:05 14:15 More
    1km 8:52 14:16 More
    Mile 14:24 14:24 More
    5k 45:13 14:33 More

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