You can still access the old version of this page.

Tue 17th Dec 2024 at 9:53pm by pugheaven

Walk > General
  • Time
    56:59
  • Miles
    4.10
  • Min/mi
    13:54
  • Stride(cm)
    89
  • Cals
    434
  • Cadence
    130
  • BPM
    94
  • %MHR
    47.4
  • B/mi
    1310
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 89/104bpm [1245b/mi] 96cal 64/123rpm
2) 1mi - 13:53(13:53/mi) 95/109bpm [1320b/mi] 106cal 65/67rpm
3) 1mi - 13:44(13:44/mi) 94/109bpm [1291b/mi] 106cal 64/67rpm
4) 1mi - 13:58(13:58/mi) 99/112bpm [1382b/mi] 114cal 65/68rpm
5) 0.1mi - 1:25(14:06/mi) 103/106bpm [1453b/mi] 12cal 64/65rpm
13:59 13:53 13:44 13:58 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 83 80-87 1255 127 112-246 0/12
0.25 3:39 1:45 14:03 85 83-88 1195 129 126-130 0/7
0.38 5:23 1:44 13:49 85 82-87 1175 130 128-132 0/10
0.50 7:05 1:43 13:40 87 84-90 1189 130 126-132 0/6
0.63 8:49 1:44 13:51 90 87-92 1246 129 124-132 0/6
0.75 10:31 1:42 13:38 88 83-93 1200 129 126-132 0/10
0.88 12:16 1:45 14:00 100 89-104 1400 130 128-132 5/1
1.00 13:59 1:43 13:40 91 88-97 1244 131 128-134 1/7
1.13 15:43 1:44 13:55 94 89-98 1309 130 126-132 3/4
1.25 17:29 1:45 14:04 93 91-95 1308 130 128-132 2/2
1.38 19:14 1:45 14:02 95 92-98 1334 131 130-132 1/2
1.50 20:58 1:44 13:52 96 93-98 1331 131 130-134 2/1
1.63 22:43 1:46 14:05 104 96-109 1464 131 126-132 8/0
1.75 24:26 1:43 13:44 95 83-106 1305 132 128-134 3/8
1.88 26:09 1:43 13:42 89 83-95 1220 131 128-134 1/4
2.00 27:52 1:43 13:43 92 90-94 1262 130 124-132 2/1
2.13 29:32 1:40 13:23 91 88-96 1218 131 128-132 2/2
2.25 31:17 1:45 14:00 95 90-98 1330 131 130-132 2/2
2.38 33:03 1:45 14:01 95 92-105 1332 131 130-132 3/1
2.50 34:48 1:45 14:00 107 101-109 1498 131 128-134 8/1
2.63 36:29 1:41 13:30 89 84-101 1201 132 128-134 0/9
2.75 38:11 1:42 13:39 88 84-91 1201 131 128-134 1/2
2.88 39:54 1:42 13:39 93 90-97 1270 131 126-134 1/1
3.00 41:36 1:42 13:40 92 90-94 1257 131 128-134 1/1
3.13 43:19 1:43 13:42 93 91-95 1274 132 128-136 2/1
3.25 45:02 1:43 13:44 101 91-106 1388 131 130-134 7/0
3.38 46:43 1:41 13:27 94 87-106 1265 132 130-134 0/5
3.50 48:29 1:47 14:13 96 87-111 1365 129 118-134 10/0
3.63 50:15 1:46 14:07 103 97-112 1455 129 124-132 5/0
3.75 52:00 1:45 13:58 98 95-100 1369 130 128-130 7/0
3.88 53:48 1:48 14:23 103 99-109 1482 127 124-130 10/0
4.00 55:34 1:46 14:10 103 99-106 1459 129 124-130 8/0
4.10 56:59 1:25 14:14 103 101-106 1465 129 124-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 14:12
    11 1.1% 14:02
    10 2.1% 14:01

  • Cadence Distribution

    130 avge / 246 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 6:44 13:33 More
    1km 8:27 13:36 More
    Mile 13:39 13:39 More
    5k 42:48 13:47 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here