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Tue 17th Dec 2024 at 8:16pm by ClaimsMonkey

Run > General

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Time
45:26
Miles
5.40
Min/mi
8:25
Pacing
81.6%
WAVA
56.73
Stride(cm)
116
Cals
599
Cadence
165
BPM
140
%MHR
77
B/mi
1178
Asc(m)
287
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 127/140bpm [1104b/mi] 101cal
2) 1mi - 8:21(8:21/mi) 141/147bpm [1177b/mi] 118cal
3) 1mi - 8:26(8:26/mi) 144/148bpm [1215b/mi] 112cal
4) 1mi - 8:31(8:31/mi) 139/149bpm [1185b/mi] 113cal
5) 1mi - 8:03(8:03/mi) 146/150bpm [1174b/mi] 109cal
6) 0.4mi - 3:23(8:23/mi) 148/154bpm [1241b/mi] 46cal

8:42 8:21 8:26 8:31 8:03 3:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +40	12:15	108 81-121	1323	167 164-172	520/107
0.50	5:09	2:05	8:20	128 120-132	1066	168 164-170	14/14
0.75	7:14	2:05	8:19	133 127-139	1107	166 162-168	7/19
1.00	9:22	2:09	8:35	137 134-140	1176	165 164-168	11/15
1.25	11:26	2:04	8:17	138 133-142	1142	165 164-166	20/5
1.50	13:32	2:06	8:23	141 135-147	1181	165 162-168	16/15
1.75	15:39	2:07	8:28	141 136-147	1193	164 162-166	19/9
2.00	17:43	2:04	8:17	142 140-144	1176	165 162-168	12/21
2.25	19:59	2:16	9:03	144 140-147	1302	165 162-168	19/14
2.50	22:00	2:01	8:03	142 139-144	1143	165 162-168	15/13
2.75	24:02	2:03	8:11	144 140-148	1179	165 162-168	5/13
3.00	26:10	2:07	8:29	145 143-148	1229	164 162-166	16/7
3.25	28:33	2:23 +16	9:32	136 125-145	1298	166 164-170	9/13
3.50	30:49	2:16 +2	9:06	136 130-143	1237	164 158-168	29/8
3.75	32:53	2:04	8:16	141 134-148	1165	166 164-170	12/19
4.00	35:00	2:07	8:26	144 140-149	1215	166 162-168	32/8
4.25	37:25	2:25	9:41	145 141-148	1403	165 158-168	14/15
4.50	39:24	2:00	7:59	146 142-149	1165	166 162-170	22/12
4.75	41:25	2:01	8:04	147 145-148	1185	165 162-168	5/33
5.00	43:02	1:37	6:26	147 144-150	946	164 162-172	12/7
5.25	45:09	2:07 +2	8:29	146 137-153	1239	167 162-170	5/18
5.40	46:28	1:19	8:31	150 149-154	1278	168 164-170	28/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	15.8%	9:48
30	12.1%	8:01
24	11.3%	8:21
23	10.2%	8:06
17	6.5%	8:23
13	7.7%	8:25

Cadence Distribution
165 avge / 172 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	5.4	45:23	8:35
Still	0.3	-	-	7	-
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.17%	More
800m	3:36	7:14	53.92%	More
1km	4:35	7:22	55.20%	More
Mile	7:41	7:41	55.83%	More
5k	26:01	8:22	56.16%	More
5 miles	42:03	8:25	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:27	8:11	57.40
5M	41:55	8:23	56.76
10km	52:38	8:28	56.45
10M	1:26:40	8:40	56.66
Half	1:55:02	8:47	56.05
20M	2:59:14	8:58	57.01
Mara	3:57:52	9:05	57.28

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Tue 17th Dec 2024 at 8:16pm by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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