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Tue 17th Dec 2024 at 6:33pm by Suse

Run > Steady-State
  • Time
    1:26:13
  • Miles
    6.96
  • Min/mi
    12:23
  • Pacing
    53.2%
  • WAVA
    45.04
  • Stride(cm)
    75
  • Cals
    755
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1678
  • Asc(m)
    350
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 117/133bpm [1285b/mi] 61cal 5.46/6.62mph
2) 0.62mi - 10:50(17:26/mi) 110/130bpm [1918b/mi] 78cal 3.44/6.62mph
3) 0.62mi - 6:29(10:26/mi) 133/142bpm [1389b/mi] 62cal 5.75/6.53mph
4) 0.62mi - 6:44(10:50/mi) 139/147bpm [1506b/mi] 66cal 5.54/6.16mph
5) 0.62mi - 7:07(11:27/mi) 137/146bpm [1568b/mi] 60cal 5.24/6.66mph
6) 0.62mi - 8:02(12:56/mi) 134/152bpm [1734b/mi] 59cal 4.64/6.16mph
7) 0.62mi - 8:24(13:30/mi) 140/157bpm [1891b/mi] 75cal 4.44/6.1mph
8) 0.62mi - 7:45(12:28/mi) 148/159bpm [1846b/mi] 75cal 4.81/5.8mph
9) 0.62mi - 7:55(12:44/mi) 152/162bpm [1936b/mi] 72cal 4.71/5.89mph
10) 0.62mi - 6:41(10:45/mi) 150/158bpm [1613b/mi] 64cal 5.58/6.47mph
11) 0.62mi - 7:59(12:51/mi) 147/162bpm [1889b/mi] 68cal 4.67/6.14mph
12) 0.13mi - 1:28(11:37/mi) 153/155bpm [1777b/mi] 15cal 5.17/5.57mph
6:50 10:50 6:29 6:44 7:07 8:02 8:24 7:45 7:55 6:41 7:59 1:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 108 77-123 1129 186 176-190 6/5
0.50 5:31 2:55 11:39 124 115-133 1444 180 124-186 15/11
0.75 8:09 2:38 10:31 118 110-129 1242 181 172-188 16/26
1.00 10:53 2:43 10:53 119 110-128 1294 179 168-188 16/17
1.25 17:40 6:47 27:08 107 78-128 2904 165 104-186 4/15
1.50 20:11 2:31 10:04 129 121-142 1300 183 174-186 19/0
1.75 22:47 2:36 10:26 135 129-141 1407 181 170-186 13/17
2.00 25:34 2:47 11:09 135 128-142 1506 177 88-182 14/19
2.25 28:11 2:36 10:25 140 133-147 1459 180 174-182 20/9
2.50 31:02 2:51 11:24 142 138-146 1619 176 170-182 16/13
2.75 34:18 3:16 13:03 131 115-145 1711 175 114-182 7/13
3.00 36:56 2:38 10:31 140 134-146 1473 178 174-184 9/22
3.25 40:29 3:33 14:13 134 111-148 1905 155 96-184 3/24
3.50 43:25 2:56 11:45 124 105-137 1457 174 124-182 1/17
3.75 46:14 2:49 11:18 142 131-151 1604 175 156-182 10/30
4.00 49:10 2:56 11:42 148 139-156 1732 173 166-182 19/5
4.25 52:47 3:37 14:28 138 123-151 1997 160 94-182 14/7
4.50 56:09 3:22 13:27 136 123-150 1830 163 90-186 22/8
4.75 59:41 3:32 14:08 148 136-154 2091 165 108-178 21/6
5.00 1:02:33 2:53 11:31 150 136-157 1727 175 168-180 18/8
5.25 1:05:48 3:15 12:59 150 133-159 1948 173 110-184 18/7
5.50 1:08:29 2:40 10:41 155 147-162 1657 181 176-186 11/17
5.75 1:11:47 3:18 13:12 145 132-159 1914 174 124-186 10/7
6.00 1:14:22 2:36 10:23 152 144-155 1578 180 176-184 15/16
6.25 1:17:16 2:54 11:35 153 149-157 1771 175 128-186 19/19
6.50 1:21:05 3:49 15:15 139 121-159 2119 166 112-184 34/9
6.75 1:23:52 2:48 11:11 158 155-162 1766 176 172-182 1/35
6.96 1:26:13 2:21 11:08 153 148-156 1703 179 172-184 23/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.6% 11:39
    20 10.1% 12:59
    19 7.5% 14:58
    15 14.2% 10:33
    15 4.3% 11:39
    13 7.3% 13:21

  • Cadence Distribution

    174 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 6.7 1:17:09 11:29
    Walk 6.5 118 0.2 5:38 23:24
    Still 4.0 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 41.04% More
    800m 4:58 9:59 43.78% More
    1km 6:28 10:24 43.80% More
    Mile 10:23 10:23 46.48% More
    5k 36:19 11:41 46.41% More
    5 miles 59:21 11:52 46.37% More
    10k 1:16:42 12:21 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.71
    5km 36:40 11:48 45.96
    5M 1:00:43 12:09 45.32
    10km 1:16:27 12:18 45.08
    10M 2:06:36 12:40 44.87
    Half 2:48:33 12:52 44.04
    20M 4:23:57 13:12 44.28
    Mara 5:51:25 13:25 44.07

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