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Tue 17th Dec 2024 at 7:00pm by Glevum Runner

Run > Intervals
  • Time
    23:46
  • Miles
    3.96
  • Min/mi
    6:00
  • Pacing
    46.9%
  • WAVA
    85.07
  • Stride(cm)
    138
  • Cals
    403
  • Cadence
    194
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    837
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 144/162bpm [914b/mi] 105cal
2) 1mi - 6:04(6:04/mi) 144/158bpm [874b/mi] 102cal
3) 1mi - 6:00(6:00/mi) 145/157bpm [870b/mi] 108cal
4) 0.96mi - 5:21(5:36/mi) 129/149bpm [722b/mi] 88cal
6:21 6:04 6:00 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 87 75-106 608 189 186-192 2/0
0.13 52 25 6:46 120 109-133 813 190 188-194 1/0
0.19 1:15 24 6:21 133 131-137 844 192 190-194 1/0
0.25 1:38 23 6:05 149 141-154 907 192 192-194 1/0
0.31 2:00 22 5:51 155 154-156 907 191 190-192 1/0
0.38 2:23 23 6:00 154 152-154 925 191 190-192 0/3
0.44 2:47 25 6:33 151 146-154 989 191 190-192 3/4
0.50 3:11 23 6:14 150 147-151 935 194 192-198 1/1
0.56 3:34 24 6:19 150 149-153 949 195 194-196 0/2
0.63 3:58 24 6:17 152 150-155 955 195 194-196 1/1
0.69 4:21 23 6:06 154 152-156 939 194 190-198 0/1
0.75 4:44 23 6:14 151 149-155 941 193 192-196 2/0
0.81 5:10 26 6:48 152 149-154 1034 191 188-194 1/0
0.88 5:35 26 6:49 156 155-158 1065 190 188-194 3/0
0.94 5:59 23 6:15 159 157-160 993 190 188-194 2/0
1.00 7:14 1:15 +54 19:59 141 134-159 2818 187 118-202 1/6
1.06 7:37 23 6:06 134 133-135 818 200 198-202 1/1
1.13 8:00 24 6:18 137 133-140 862 197 196-198 1/2
1.19 8:23 23 6:07 139 137-142 849 195 194-196 0/2
1.25 8:47 24 6:19 139 138-143 877 194 192-196 1/1
1.31 9:09 22 5:53 146 144-148 858 195 192-196 1/0
1.38 9:32 23 6:09 148 147-149 910 195 192-198 2/0
1.44 9:56 24 6:27 148 147-151 954 195 192-198 2/0
1.50 10:22 26 7:01 147 143-150 1031 193 192-198 4/0
1.56 10:46 24 6:26 147 146-148 945 191 188-192 1/1
1.63 11:07 21 5:35 147 146-147 820 195 194-196 0/5
1.69 11:28 20 5:26 149 147-151 810 197 194-200 0/2
1.75 11:50 22 5:56 155 151-158 919 195 194-196 1/2
1.81 13:03 1:13 +55 19:34 149 133-158 2915 194 192-200 1/2
1.88 13:29 26 6:56 136 134-139 943 200 200-200 1/2
1.94 13:52 23 6:01 143 140-145 859 197 196-198 0/1
2.00 14:14 22 5:48 147 145-149 853 197 194-198 2/0
2.06 14:34 21 5:33 149 148-151 826 197 196-198 1/1
2.13 14:57 23 6:07 150 148-151 918 197 196-198 2/0
2.19 15:22 25 6:35 150 149-151 988 197 196-198 2/0
2.25 15:46 24 6:20 151 150-153 956 197 194-200 0/0
2.31 16:09 23 6:06 152 151-153 927 194 194-194 0/4
2.38 16:30 21 5:40 153 150-155 867 194 192-196 0/2
2.44 16:52 22 5:50 154 152-155 900 196 194-196 1/1
2.50 18:03 1:11 +57 18:59 145 136-157 2753 199 196-208 0/2
2.56 18:32 29 7:48 131 130-133 1022 201 200-202 2/0
2.63 18:54 22 5:55 129 128-130 763 201 198-202 1/0
2.69 19:16 21 5:41 132 129-134 750 199 198-200 2/0
2.75 19:37 22 5:48 139 136-140 805 199 198-200 1/1
2.81 20:00 22 5:56 144 141-145 855 199 196-200 3/0
2.88 20:23 23 6:15 147 145-149 919 198 194-200 2/0
2.94 20:48 25 6:34 149 146-150 979 194 192-196 0/1
3.00 22:07 1:20 +58 21:12 143 128-153 3032 181 96-192 0/3
3.06 22:28 21 5:34 124 122-127 691 199 196-202 3/3
3.13 22:49 21 5:29 126 124-129 691 200 198-202 1/1
3.19 23:11 22 5:52 133 129-136 781 198 196-200 2/1
3.25 23:34 23 6:08 141 138-144 864 196 194-198 1/2
3.31 23:57 23 6:10 146 145-148 899 195 194-196 0/1
3.38 25:10 1:13 +52 19:31 130 121-148 2536 180 86-200 1/0
3.44 25:33 23 6:02 122 119-126 736 197 194-200 1/0
3.50 25:53 21 5:30 132 124-137 726 198 194-200 2/0
3.56 27:04 1:11 +55 18:53 129 122-138 2436 193 164-202 2/0
3.63 27:31 27 7:09 124 123-125 886 202 200-206 2/0
3.69 27:51 20 5:25 133 128-138 721 201 200-202 0/1
3.75 28:59 1:07 +50 17:59 137 116-144 2463 199 186-204 0/3
3.81 29:21 23 6:03 114 112-115 691 197 186-206 1/2
3.88 29:41 19 5:11 113 109-115 586 204 200-206 0/2
3.94 30:02 21 5:42 127 115-134 724 200 200-202 1/1
3.96 30:09 7 6:07 136 135-137 831 198 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:33

  • Cadence Distribution

    194 avge / 208 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 195 3.9 23:18 6:35
    Walk 12.8 99 0 4:11 5:52:10
    Still 0.1 - - 1 -
    Pause 8.1 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 62.74% More
    800m 2:55 5:52 71.61% More
    1km 3:42 5:57 73.65% More
    Mile 6:51 6:51 67.48% More
    5k 22:33 7:16 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 83.46
    5km 18:23 5:55 85.60
    5M 30:26 6:05 84.47
    10km 38:19 6:10 83.91
    10M 1:03:27 6:21 83.90
    Half 1:24:28 6:27 82.84
    20M 2:12:17 6:37 83.82
    Mara 2:56:07 6:43 83.95
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