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Tue 17th Dec 2024 at 6:18pm by spider2470

Run > General
  • Time
    1:19:20
  • Miles
    8.07
  • Min/mi
    9:50
  • Pacing
    9.9%
  • WAVA
    52.07
  • Stride(cm)
    97
  • Cals
    900
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1308
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 133/146bpm [1255b/mi] 113cal
2) 1mi - 9:51(9:51/mi) 128/148bpm [1261b/mi] 108cal
3) 1mi - 10:13(10:13/mi) 130/138bpm [1329b/mi] 110cal
4) 1mi - 10:07(10:07/mi) 133/140bpm [1345b/mi] 113cal
5) 1mi - 10:08(10:08/mi) 134/142bpm [1357b/mi] 113cal
6) 1mi - 9:48(9:48/mi) 136/149bpm [1333b/mi] 112cal
7) 1mi - 10:01(10:01/mi) 135/145bpm [1353b/mi] 110cal
8) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 113cal
9) 0.07mi - 42(9:28/mi) 138/142bpm [1306b/mi] 8cal
9:26 9:51 10:13 10:07 10:08 9:48 10:01 9:04 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 84-143 1249 170 164-174 4/3
0.50 4:55 2:16 9:03 141 134-146 1276 169 166-174 16/0
0.75 7:13 2:19 9:16 137 134-140 1268 168 164-176 1/8
1.00 9:22 2:09 8:36 139 136-143 1195 169 166-174 1/5
1.25 11:33 2:11 8:42 146 143-147 1270 170 164-172 2/6
1.50 21:41 10:08 +7:48 40:33 113 79-125 4582 168 166-170 5/5
1.75 24:26 2:45 11:01 123 119-128 1356 166 160-172 7/19
2.00 27:01 2:35 10:19 130 126-136 1340 166 164-170 3/2
2.25 29:39 2:38 10:32 127 124-132 1338 165 160-172 7/3
2.50 32:16 2:36 10:26 130 126-134 1356 166 164-170 1/3
2.75 34:48 2:33 10:11 128 122-132 1304 164 114-174 3/2
3.00 37:15 2:26 9:45 133 126-138 1298 166 164-170 2/6
3.25 39:46 2:31 10:06 134 130-140 1353 167 156-170 6/4
3.50 42:11 2:24 9:38 132 128-140 1271 165 134-168 3/6
3.75 44:44 2:34 10:14 133 126-137 1362 163 118-170 2/6
4.00 47:21 2:37 10:28 132 123-138 1382 167 164-172 2/2
4.25 49:51 2:30 9:58 137 131-141 1366 168 164-170 4/2
4.50 52:29 2:38 10:34 130 123-137 1373 167 162-174 4/4
4.75 55:01 2:32 10:08 135 131-138 1369 168 162-172 3/4
5.00 57:29 2:28 9:51 136 132-138 1340 168 164-172 7/2
5.25 59:58 2:29 9:55 136 134-140 1349 169 166-170 5/1
5.50 1:02:25 2:27 9:48 142 135-148 1392 170 166-172 11/1
5.75 1:04:48 2:23 9:34 133 127-143 1272 167 164-172 3/9
6.00 1:07:17 2:28 9:53 134 128-137 1324 168 164-170 1/6
6.25 1:10:02 2:46 11:03 134 124-143 1480 170 162-174 6/3
6.50 1:12:25 2:22 9:29 135 128-145 1280 168 164-172 6/2
6.75 1:14:58 2:33 10:12 135 130-140 1377 169 166-172 3/7
7.00 1:18:40 3:43 +1:23 14:50 134 114-141 1988 173 166-182 3/2
7.25 1:20:58 2:18 9:11 137 128-142 1258 176 170-186 2/3
7.50 1:23:16 2:18 9:14 140 137-146 1292 174 170-178 3/2
7.75 1:25:30 2:14 8:54 144 140-148 1283 175 172-178 6/2
8.00 1:27:46 2:16 9:05 145 142-148 1317 173 168-178 3/6
8.08 1:28:32 46 9:28 138 133-142 1306 167 164-170 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 9:27
    17 1.8% 9:59

  • Cadence Distribution

    168 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 168 8.1 1:18:17 10:51
    Walk 0.5 120 0 27 24:27
    Still 0.6 - - 36 -
    Pause 9.4 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.90% More
    800m 4:17 8:37 47.55% More
    1km 5:23 8:39 49.37% More
    Mile 8:54 8:54 50.63% More
    5k 31:00 9:59 49.48% More
    5 miles 50:18 10:04 49.78% More
    10k 1:02:51 10:07 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 28:51 9:17 53.18
    5M 47:46 9:33 52.41
    10km 1:00:08 9:41 52.04
    10M 1:39:35 9:58 52.00
    Half 2:12:35 10:07 51.31
    20M 3:27:37 10:23 51.93
    Mara 4:36:25 10:33 52.01
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