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Tue 17th Dec 2024 at 5:45pm by Oranj

Bike > Zwift
  • Time
    18:42
  • Miles
    6.77
  • Mph
    21.7
  • FBI
    103.10
  • Cals
    174
  • Watts
    160
  • Cadence
    89
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    323
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10.9km - 18:42(1:43/km) 117/125bpm [201b/km] 88/97rpm 160/296W 34.98/52.44kmph
18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 48 48 18.70 112 95-119 359 87 85-93 176 141-199 3/0
0.50 1:35 47 19.08 120 120-120 377 87 83-90 181 129-204 4/0
0.75 2:22 46 19.41 118 115-120 365 85 63-90 146 36-235 5/1
1.00 2:56 34 26.24 108 104-114 247 84 80-90 116 67-199 1/10
1.25 3:32 36 24.79 110 107-113 266 90 86-93 171 145-202 1/1
1.50 4:10 37 24.16 117 114-118 291 90 88-92 178 160-206 1/1
1.75 5:10 1:00 15.00 120 117-122 480 87 82-96 161 33-220 12/0
2.00 5:47 37 24.15 105 98-116 261 85 77-96 106 11-269 3/10
2.25 6:23 36 24.95 113 103-120 272 92 84-96 200 127-296 5/8
2.50 7:00 37 24.32 123 120-125 303 89 86-91 174 137-217 5/4
2.75 7:29 29 30.79 121 116-123 236 89 84-91 124 91-169 0/12
3.00 8:03 34 26.71 114 112-116 256 89 85-91 168 111-191 0/0
3.25 8:40 37 24.35 118 115-120 291 90 87-95 175 113-206 3/0
3.50 9:20 40 22.45 121 120-122 323 88 86-90 168 117-258 0/4
3.75 9:56 36 24.68 118 116-120 287 87 84-89 154 99-204 0/7
4.00 10:29 32 27.77 117 115-118 253 89 87-91 154 105-199 1/0
4.25 11:05 36 25.16 116 115-118 277 88 86-89 161 129-193 0/0
4.50 11:42 38 23.85 119 118-120 299 90 88-90 175 160-198 0/0
4.75 12:20 37 24.01 119 117-120 297 90 88-91 175 141-201 2/1
5.00 12:58 38 23.55 120 119-121 306 90 88-92 177 136-217 5/0
5.25 13:46 48 18.89 123 121-125 391 92 88-97 170 113-204 0/0
5.50 14:33 47 19.12 119 117-124 373 93 89-95 159 137-176 0/1
5.75 15:21 48 18.62 116 113-118 374 93 89-97 134 93-170 1/0
6.00 16:08 47 18.96 113 112-115 358 91 88-94 144 88-185 3/0
6.25 16:56 47 18.95 118 115-120 374 92 88-94 169 147-197 3/0
6.50 17:45 49 18.20 119 117-120 392 93 89-97 155 103-194 3/0
6.75 18:36 51 17.78 120 118-122 405 91 86-95 155 125-189 4/0
6.77 18:41 5 17.81 120 120-120 404 90 88-93 68 7-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 13.6
    12 1.2% 18.3

  • Cadence Distribution

    89 avge / 97 max

  • Power Distribution

    160W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:02 2:05 More
    1km 1:19 2:08 More
    Mile 2:16 2:16 More
    5k 7:25 2:23 More
    5 miles 12:54 2:35 More
    10k 16:49 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:03 2:48
    20km 35:10 2:50
    15 miles 42:46 2:51
    20 miles 57:41 2:53
    40km 1:12:19 2:55
    25 miles 1:12:46 2:55
    42km 1:16:05 2:55
    50 miles 2:29:37 3:00
    56 miles 2:48:19 3:00
    100 miles 5:07:38 3:05
    112 miles 5:46:07 3:05

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