You can still access the old version of this page.

Tue 17th Dec 2024 at 5:10pm by bodis64

Run > Treadmill
  • Time
    45:02
  • Miles
    4.23
  • Min/mi
    10:39
  • Pacing
    97.2%
  • WAVA
    48.46
  • Stride(cm)
    90
  • Cals
    435
  • Cadence
    168
  • BPM
    131
  • %MHR
    71
  • B/mi
    1399
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:02(7:02/km) 117/126bpm [823b/km] 58cal
2) 1km - 6:40(6:40/km) 128/131bpm [854b/km] 62cal
3) 1km - 6:40(6:40/km) 131/134bpm [874b/km] 67cal
4) 1km - 6:40(6:40/km) 134/138bpm [894b/km] 67cal
5) 1km - 6:50(6:50/km) 136/138bpm [929b/km] 68cal
6) 1km - 6:49(6:49/km) 138/141bpm [940b/km] 69cal
7) 0.66km - 4:21(6:34/km) 140/142bpm [920b/km] 44cal
7:02 6:40 6:40 6:40 6:50 6:49 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:51 101 81-116 1197 166 142-176
0.25 2:55 1:26 11:26 118 117-120 1350 166 164-166
0.38 4:19 1:25 11:16 121 119-123 1364 166 166-166
0.50 5:42 1:23 11:05 123 120-124 1363 167 166-168
0.63 7:03 1:21 10:47 125 123-126 1348 168 166-168
0.75 8:22 1:19 10:31 126 125-127 1326 169 168-170
0.88 9:43 1:20 10:43 127 126-128 1362 168 166-170
1.00 11:03 1:21 10:44 128 126-129 1375 168 168-168
1.13 12:24 1:21 10:44 128 127-129 1375 168 166-170
1.25 13:46 1:22 10:55 129 128-130 1409 168 166-170
1.38 15:05 1:19 10:35 131 129-132 1387 168 166-170
1.50 16:27 1:22 10:53 130 129-132 1415 167 164-170
1.63 17:47 1:20 10:42 131 130-132 1402 168 166-170
1.75 19:07 1:20 10:41 132 131-133 1410 168 166-170
1.88 20:28 1:21 10:51 133 133-134 1444 168 168-168
2.00 21:49 1:21 10:47 133 132-134 1434 168 166-170
2.13 23:09 1:20 10:40 134 134-135 1429 168 166-168
2.25 24:30 1:21 10:46 134 132-136 1443 168 168-168
2.38 25:51 1:21 10:48 135 134-136 1457 168 166-170
2.50 27:11 1:20 10:40 135 134-137 1439 168 168-170
2.63 28:33 1:22 10:54 135 134-137 1472 167 166-170
2.75 29:54 1:21 10:47 135 134-136 1457 167 166-168
2.88 31:16 1:22 10:57 136 135-137 1490 167 166-168
3.00 32:40 1:24 11:12 136 135-137 1524 166 164-168
3.13 34:03 1:24 11:10 137 135-138 1529 166 164-168
3.25 35:26 1:23 11:04 137 135-138 1516 168 166-170
3.38 36:50 1:23 11:06 138 138-139 1532 167 166-168
3.50 38:12 1:22 10:59 139 137-140 1527 167 166-168
3.63 39:34 1:22 10:52 139 138-139 1511 167 166-170
3.75 40:54 1:20 10:39 139 138-140 1480 169 168-170
3.88 42:12 1:19 10:30 139 139-141 1459 168 168-170
4.00 43:31 1:18 10:27 141 139-142 1473 169 168-170
4.13 44:50 1:20 10:37 141 140-141 1498 168 168-170
4.14 45:01 11 12:45 141 140-141 1798 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.1 44:52 10:52
    Walk 0.3 148 0 8 14:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.90% More
    800m 5:15 10:33 40.11% More
    1km 6:36 10:37 41.57% More
    Mile 10:43 10:43 43.47% More
    5k 33:35 10:49 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.69
    5km 32:28 10:27 48.89
    5M 53:46 10:45 48.25
    10km 1:07:42 10:54 47.93
    10M 1:52:06 11:13 47.94
    Half 2:29:15 11:24 47.33
    20M 3:53:43 11:41 47.89
    Mara 5:11:11 11:53 47.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here