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Tue 17th Dec 2024 at 4:19pm by nixter71

Walk > General
  • Time
    27:54
  • Miles
    1.37
  • Min/mi
    20:22
  • Stride(cm)
    65
  • Cals
    140
  • Cadence
    122
  • BPM
    87
  • %MHR
    47.3
  • B/mi
    1764
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 86/95bpm [1745b/mi] 103cal 55/65rpm
2) 0.37mi - 7:37(20:30/mi) 88/98bpm [1804b/mi] 37cal 45/63rpm
20:17 7:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 81 71-92 1929 123 114-128 1/1
0.13 2:31 1:02 16:27 89 87-91 1464 128 122-130 3/0
0.19 3:44 1:13 19:23 90 86-94 1745 123 116-128 2/2
0.25 5:57 2:13 35:32 81 73-86 2878 124 120-128 4/3
0.31 7:08 1:11 18:55 85 84-87 1608 122 120-124 1/1
0.38 8:15 1:07 17:55 85 82-89 1522 124 122-126 1/1
0.44 9:25 1:10 18:40 85 81-88 1587 121 116-126 1/0
0.50 10:35 1:10 18:40 86 81-90 1605 121 116-124 1/1
0.56 11:48 1:13 19:25 87 85-90 1689 122 116-126 1/1
0.63 12:59 1:11 18:51 87 83-88 1639 121 116-124 1/0
0.69 14:07 1:09 18:16 88 84-91 1608 124 122-126 1/0
0.75 15:17 1:10 18:46 90 85-94 1689 120 114-126 1/0
0.81 16:39 1:22 21:48 87 83-91 1897 122 120-124 1/1
0.88 17:54 1:15 20:05 84 78-88 1686 119 114-124 2/0
0.94 19:07 1:12 19:14 88 86-89 1693 119 114-122 2/2
1.00 20:17 1:10 18:40 88 85-90 1643 121 114-124 1/1
1.06 21:27 1:11 18:53 89 86-93 1681 120 112-124 1/1
1.13 22:41 1:14 19:43 84 77-91 1656 118 112-122 1/1
1.19 23:51 1:10 18:41 90 79-95 1682 121 114-124 1/1
1.25 25:04 1:12 19:19 93 89-97 1796 120 116-124 1/0
1.31 26:18 1:14 19:40 88 85-90 1731 122 116-126 0/1
1.37 27:54 1:36 27:20 87 83-93 2378 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:11 18:28 More
    1km 11:44 18:53 More
    Mile 19:02 19:02 More

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