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Tue 17th Dec 2024 at 4:18pm by pugheaven

Walk > General
  • Time
    29:10
  • Miles
    0.20
  • Min/mi
    2:25:50
  • Stride(cm)
    8
  • Cals
    238
  • Cadence
    135
  • BPM
    105
  • %MHR
    52.6
  • B/mi
    15260
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.2mi - 29:10(2:24:45/mi) 105/118bpm [15198b/mi] 238cal 65/71rpm
29:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:07 6:07 1:37:47 97 90-107 9485 131 126-134 5/4
0.13 15:35 9:28 2:31:28 105 99-118 15903 134 120-138 5/3
0.19 26:42 11:07 2:57:56 107 103-114 19040 138 134-142 4/3
0.20 29:10 2:28 2:56:49 110 107-112 19450 139 136-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 8cm

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