You can still access the old version of this page.

Tue 17th Dec 2024 at 1:33pm by andy butcher

Run > General
  • Time
    27:07
  • Miles
    3.35
  • Min/mi
    8:06
  • Pacing
    88.9%
  • WAVA
    62.22
  • Stride(cm)
    109
  • Cals
    381
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1165
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 139/157bpm [1106b/mi] 107cal 7.54/9.64mph
2) 1mi - 7:40(7:40/mi) 146/153bpm [1118b/mi] 110cal 7.83/8.45mph
3) 1mi - 8:42(8:42/mi) 147/155bpm [1280b/mi] 124cal 6.89/8.04mph
4) 0.35mi - 2:47(7:59/mi) 150/155bpm [1197b/mi] 40cal 7.52/8.27mph
7:57 7:40 8:42 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 129 96-149 1013 189 172-198 1/27
0.25 1:56 57 7:39 139 136-145 1064 180 172-186 4/0
0.38 3:04 1:07 8:59 138 135-141 1240 188 186-190 3/0
0.50 4:12 1:08 9:04 135 131-137 1224 185 178-188 1/5
0.63 5:14 1:02 8:16 138 134-144 1140 182 178-186 3/1
0.75 6:12 59 7:49 141 137-147 1101 186 178-190 8/0
0.88 7:04 52 6:56 150 147-155 1039 186 184-188 2/8
1.00 7:57 53 7:03 149 146-152 1051 183 180-188 8/0
1.13 8:52 55 7:22 143 140-146 1053 182 178-184 2/3
1.25 9:49 56 7:30 143 141-145 1073 181 178-184 1/5
1.38 10:43 55 7:17 144 141-146 1049 181 178-184 3/2
1.50 11:44 1:01 +4 8:09 145 141-151 1183 180 174-184 2/3
1.63 12:43 58 7:47 146 144-148 1135 180 176-184 7/2
1.75 13:46 1:04 8:28 150 148-153 1270 180 178-184 6/4
1.88 14:43 56 7:31 151 149-153 1134 181 178-188 20/2
2.00 15:40 57 7:39 149 146-152 1141 180 178-182 1/15
2.13 16:36 56 7:29 147 145-148 1099 180 178-184 5/1
2.25 17:38 1:02 8:15 146 144-147 1205 179 176-180 4/7
2.38 18:52 1:14 9:54 144 136-151 1425 178 162-186 5/8
2.50 20:01 1:08 9:07 144 141-149 1314 178 176-180 5/2
2.63 21:12 1:11 9:30 151 149-155 1434 179 176-182 4/3
2.75 22:20 1:08 9:04 149 145-153 1350 179 178-180 7/5
2.88 23:24 1:04 8:31 150 149-151 1277 179 178-182 7/12
3.00 24:22 59 7:49 148 147-149 1156 182 180-184 3/4
3.13 25:22 59 7:55 149 147-152 1179 183 178-190 5/6
3.25 26:26 1:04 8:33 150 148-151 1283 181 180-184 10/2
3.35 27:10 44 7:24 151 149-154 1117 181 178-182 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 8:20
    11 5.6% 8:36
    10 2.7% 8:36

  • Cadence Distribution

    182 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.3 27:09 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.65% More
    800m 3:33 7:09 58.25% More
    1km 4:26 7:09 60.76% More
    Mile 7:26 7:26 61.63% More
    5k 25:12 8:07 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.79
    5km 25:02 8:03 62.33
    5M 41:27 8:17 61.47
    10km 52:12 8:24 61.04
    10M 1:26:26 8:39 61.03
    Half 1:55:05 8:47 60.23
    20M 3:00:13 9:01 60.95
    Mara 3:59:56 9:09 61.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here