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Tue 17th Dec 2024 at 12:07pm by pugheaven

Walk > General

  • Time
    14:25
  • Miles
    1.00
  • Min/mi
    14:25
  • Stride(cm)
    87
  • Cals
    141
  • Cadence
    128
  • BPM
    117
  • %MHR
    58.9
  • B/mi
    1689
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 117/172bpm [1683b/mi] 141cal 64/67rpm
2) 0mi - 2(9:34/mi) 107/107bpm [1023b/mi] 64/64rpm
14:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:04 149 130-172 2246 123 114-128 0/0
0.13 1:50 53 14:12 124 117-129 1761 126 122-130 1/1
0.19 2:49 59 15:45 114 112-118 1796 124 122-128 4/0
0.25 3:45 56 15:03 118 115-121 1776 125 122-126 8/0
0.31 4:40 54 14:29 116 114-118 1681 129 126-130 4/0
0.38 5:30 50 13:24 112 110-115 1502 129 128-130 1/0
0.44 6:21 52 13:45 109 108-110 1498 130 126-134 1/2
0.50 7:14 52 13:59 110 108-112 1539 129 126-130 2/0
0.56 8:06 53 14:00 111 110-113 1554 129 128-130 3/0
0.63 8:58 52 13:50 116 113-119 1606 130 128-130 6/0
0.69 9:51 53 14:02 118 117-119 1656 129 128-130 5/0
0.75 10:43 52 13:52 117 117-118 1622 130 130-132 4/0
0.81 11:36 53 14:01 116 115-118 1626 131 130-132 4/0
0.88 12:28 52 13:59 116 114-117 1622 130 128-132 5/0
0.94 13:25 57 15:17 117 114-119 1787 126 112-132 5/0
1.00 14:23 57 15:17 110 107-116 1680 125 122-128 1/1
1.00 14:25 2 13:42 107 107-107 1467 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    34 3.6% 14:16
    18 3.0% 14:35
  • Cadence Distribution

    128 avge / 134 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 6:53 13:51 More
    1km 8:37 13:53 More
    Mile 14:22 14:22 More

Bespoke Fields

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