You can still access the old version of this page.

Tue 17th Dec 2024 at 11:29am by pugheaven

Run > General
  • Time
    33:45
  • Miles
    5.01
  • Min/mi
    6:44
  • Pacing
    64.9%
  • WAVA
    70.61
  • Stride(cm)
    136
  • Cals
    555
  • Watts
    413
  • Cadence
    175
  • BPM
    144
  • %MHR
    72.4
  • B/mi
    971
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 120/139bpm [890b/mi] 103cal 343/403W
2) 1mi - 7:10(7:10/mi) 146/152bpm [1047b/mi] 118cal 406/442W
3) 1mi - 7:03(7:03/mi) 146/155bpm [1028b/mi] 114cal 411/470W
4) 1mi - 6:30(6:30/mi) 151/162bpm [982b/mi] 112cal 431/489W
5) 1mi - 5:34(5:34/mi) 163/187bpm [907b/mi] 107cal 473/605W
6) 0.01mi - 4(5:16/mi) 187/188bpm [984b/mi] 1cal 490/491W
7:25 7:10 7:03 6:30 5:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 106 75-119 812 169 110-174 306 113-397 0/16
0.50 3:45 1:50 7:20 118 115-125 865 171 168-174 329 306-360 0/16
0.75 5:35 1:50 7:20 125 119-129 916 171 166-174 345 284-396 0/15
1.00 7:24 1:49 7:18 133 124-139 970 172 170-174 394 383-403 1/3
1.25 9:14 1:49 7:17 142 138-144 1034 171 168-174 400 391-408 2/2
1.50 11:03 1:49 7:16 146 143-148 1062 172 170-174 410 392-442 3/2
1.75 12:49 1:47 7:07 147 145-149 1045 172 168-174 400 388-419 4/3
2.00 14:35 1:45 7:01 150 147-152 1053 172 170-174 416 402-430 2/3
2.25 17:16 2:41 +57 10:43 133 115-151 1426 176 172-180 431 400-470 4/2
2.50 19:02 1:46 7:05 148 147-149 1048 173 170-176 403 394-414 3/2
2.75 20:49 1:47 7:09 149 147-152 1065 173 170-174 405 395-417 2/3
3.00 22:34 1:45 7:00 153 149-155 1070 174 172-176 419 404-434 2/1
3.25 24:36 2:03 +23 8:10 145 139-155 1185 176 114-180 421 4-463 4/2
3.50 26:16 1:40 6:39 157 149-161 1044 176 174-178 424 417-435 1/2
3.75 28:37 2:21 +45 9:25 143 125-158 1346 180 130-188 438 199-489 1/1
4.00 30:13 1:35 6:21 158 148-162 1003 177 174-180 449 421-472 2/1
4.25 32:21 2:08 +42 8:33 148 132-164 1266 186 178-194 472 446-499 1/2
4.50 34:12 1:51 +25 7:24 165 163-168 1221 187 182-194 492 472-529 3/2
4.75 35:55 1:43 +22 6:52 167 162-172 1148 187 180-192 491 150-541 3/3
5.00 37:32 1:37 +18 6:28 174 167-187 1124 186 112-196 501 189-605 2/2
5.01 37:36 4 6:04 187 187-188 1135 181 180-182 490 490-491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 175 5 33:26 7:07
    Walk 5.3 116 0 2:06 1:22:07
    Pause 5.2 - - 2:04 -

  • Power Distribution

    413W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.90% More
    800m 3:14 6:30 60.02% More
    1km 4:14 6:49 59.60% More
    Mile 7:04 7:04 60.81% More
    5k 23:13 7:28 62.91% More
    5 miles 37:30 7:30 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.56
    5km 20:09 6:29 72.50
    5M 33:41 6:44 70.63
    10km 42:35 6:51 69.77
    10M 1:11:12 7:07 68.97
    Half 1:35:18 7:16 67.66
    20M 2:30:31 7:32 67.88
    Mara 3:21:28 7:41 67.63

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here