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Tue 17th Dec 2024 at 8:18am by Joe C

Run > General
  • Time
    1:04:21
  • Miles
    7.96
  • Min/mi
    8:05
  • WAVA
    63.30
  • Stride(cm)
    114
  • Cals
    852
  • Cadence
    175
  • BPM
    146
  • B/mi
    1181
  • Asc(m)
    202
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 129/139bpm [1117b/mi] 106cal
2) 0.64mi - 5:23(8:26/mi) 132/144bpm [1113b/mi] 70cal
3) 1mi - 6:16(6:16/mi) 164/174bpm [1028b/mi] 101cal
4) 0.27mi - 3:07(11:36/mi) 146/175bpm [1694b/mi] 38cal
5) 1mi - 6:14(6:14/mi) 168/178bpm [1047b/mi] 100cal
6) 0.28mi - 3:15(11:41/mi) 148/172bpm [1730b/mi] 39cal
7) 1mi - 6:18(6:18/mi) 163/173bpm [1028b/mi] 101cal
8) 0.31mi - 3:51(12:18/mi) 139/164bpm [1709b/mi] 39cal
9) 0.22mi - 1:27(6:28/mi) 136/149bpm [879b/mi] 20cal
10) 1mi - 9:12(9:12/mi) 136/150bpm [1251b/mi] 107cal
11) 1mi - 8:31(8:31/mi) 142/148bpm [1209b/mi] 105cal
12) 0.24mi - 2:09(8:48/mi) 142/148bpm [1250b/mi] 26cal
8:39 5:23 6:16 3:07 6:14 3:15 6:18 3:51 1:27 9:12 8:31 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 +2 10:09 126 84-139 1280 170 0-182 40/41
1.64 25:25 15:15 +1 23:56 130 85-144 3112 172 120-178 28/22
2.64 31:40 6:16 6:17 163 137-174 1023 187 166-192 34/36
2.90 34:46 3:05 11:31 146 132-175 1682 146 0-186 8/14
3.90 40:59 6:13 6:14 167 134-178 1040 186 0-192 32/24
4.18 44:13 3:14 11:40 149 134-172 1739 148 0-190 8/15
5.18 51:08 6:55 +1 6:56 162 134-172 1125 187 154-194 27/25
5.49 54:58 3:50 12:17 140 129-164 1720 141 0-190 17/20
5.71 57:02 2:04 +1 9:19 136 127-149 1267 159 0-194 4/5
6.71 1:06:18 9:16 +1 9:18 136 127-150 1264 166 0-192 25/26
7.71 1:14:48 8:30 8:31 142 137-148 1209 175 172-178 28/23
7.95 1:16:56 2:08 +1 8:49 141 137-148 1244 173 166-176 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 6:25
    10 7.0% 8:36

  • Cadence Distribution

    175 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 178 7.8 1:01:52 7:57
    Walk 19.3 115 0.1 14:58 1:40:35
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.34% More
    800m 3:05 6:11 66.22% More
    1km 3:51 6:12 68.87% More
    Mile 6:13 6:13 72.40% More
    5k 22:24 7:13 68.48% More
    5 miles 40:08 8:02 62.39% More
    10k 50:40 8:09 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 64.64
    5M 39:19 7:52 63.67
    10km 49:30 7:58 63.22
    10M 1:21:57 8:12 63.19
    Half 1:49:07 8:20 62.35
    20M 2:50:52 8:33 63.09
    Mara 3:47:30 8:41 63.19
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