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Mon 16th Dec 2024 at 8:14pm by ClaimsMonkey

Run > General
  • Time
    45:49
  • Miles
    5.23
  • Min/mi
    8:46
  • Pacing
    92.8%
  • WAVA
    54.40
  • Stride(cm)
    112
  • Cals
    587
  • Cadence
    164
  • BPM
    140
  • %MHR
    77
  • B/mi
    1228
  • Asc(m)
    217
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 128/137bpm [1228b/mi] 110cal
2) 1mi - 8:34(8:34/mi) 138/141bpm [1182b/mi] 111cal
3) 1mi - 8:39(8:39/mi) 141/146bpm [1220b/mi] 113cal
4) 1mi - 8:29(8:29/mi) 145/149bpm [1230b/mi] 112cal
5) 1mi - 8:29(8:29/mi) 148/151bpm [1255b/mi] 114cal
6) 0.23mi - 2:02(8:42/mi) 147/149bpm [1279b/mi] 27cal
9:36 8:34 8:39 8:29 8:29 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 110 80-131 1154 159 104-168 0/0
0.50 5:02 2:25 9:39 132 129-134 1275 167 164-170 0/0
0.75 7:25 2:23 9:32 131 124-136 1248 165 162-168 402/4
1.00 9:35 2:10 8:40 135 134-137 1171 166 164-168 5/10
1.25 11:43 2:07 8:29 138 137-140 1172 165 162-168 15/7
1.50 13:52 2:09 8:37 139 136-140 1198 164 160-168 19/10
1.75 16:00 2:08 8:31 138 135-140 1176 164 160-166 3/12
2.00 18:10 2:10 8:41 139 134-140 1207 164 160-168 7/5
2.25 20:19 2:09 8:35 139 135-142 1193 163 160-166 10/8
2.50 22:27 2:08 8:34 140 138-144 1198 164 162-166 8/9
2.75 24:38 2:11 8:42 140 138-143 1218 163 160-166 7/3
3.00 26:49 2:12 8:46 143 140-146 1254 164 162-168 13/8
3.25 28:55 2:06 8:23 143 140-146 1199 164 162-166 2/9
3.50 31:05 2:10 8:39 144 138-146 1244 165 162-168 9/8
3.75 33:11 2:07 8:27 147 145-148 1243 164 162-166 4/6
4.00 35:18 2:07 8:27 148 147-149 1251 164 162-166 17/7
4.25 37:23 2:05 8:20 148 145-150 1234 164 162-168 6/17
4.50 39:30 2:06 8:25 149 147-150 1254 163 160-166 9/13
4.75 41:40 2:10 8:40 148 147-150 1284 164 162-166 16/3
5.00 43:47 2:07 8:29 148 145-150 1255 165 162-168 15/13
5.23 45:50 2:03 8:47 147 145-149 1291 164 156-166 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 8:32
    18 11.5% 9:08
    17 9.1% 8:31
    14 8.5% 8:11
    12 9.4% 8:42
    10 9.6% 8:47

  • Cadence Distribution

    164 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5.2 45:44 8:45
    Walk 0.2 110 0 6 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.54% More
    800m 4:09 8:22 46.63% More
    1km 5:12 8:22 48.56% More
    Mile 8:25 8:25 51.04% More
    5k 26:30 8:32 55.14% More
    5 miles 43:23 8:41 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.11
    5km 26:33 8:33 55.02
    5M 43:42 8:44 54.44
    10km 54:53 8:50 54.13
    10M 1:30:23 9:02 54.33
    Half 1:59:57 9:09 53.76
    20M 3:06:54 9:21 54.67
    Mara 4:08:03 9:28 54.93
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