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Sat 14th Dec 2024 at 1:36pm by ClaimsMonkey

Run > Treadmill
  • Time
    20:14
  • Miles
    2.53
  • Min/mi
    8:00
  • Pacing
    98.4%
  • WAVA
    58.20
  • Stride(cm)
    123
  • Cals
    261
  • Cadence
    164
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1127
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 138/150bpm [1101b/mi] 98cal
2) 1mi - 8:01(8:01/mi) 146/151bpm [1171b/mi] 107cal
3) 0.53mi - 4:15(7:59/mi) 146/151bpm [1165b/mi] 56cal
7:59 8:01 4:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 105 79-132 865 158 102-170
0.25 2:01 59 7:53 135 132-139 1064 167 164-168
0.38 3:00 59 7:53 141 137-147 1111 166 166-168
0.50 3:59 59 7:54 148 145-150 1169 166 164-168
0.63 4:59 1:00 7:57 143 140-146 1136 166 164-168
0.75 5:59 1:00 7:58 143 142-145 1139 165 164-166
0.88 6:58 1:00 8:00 143 142-144 1143 164 162-166
1.00 7:58 1:00 8:00 144 143-146 1151 164 162-166
1.13 9:00 1:01 8:10 146 143-148 1191 164 162-166
1.25 10:00 1:00 8:00 145 141-148 1161 164 162-166
1.38 11:00 1:00 8:02 144 142-146 1157 163 160-164
1.50 12:00 1:00 8:03 145 143-146 1166 163 162-164
1.63 13:00 1:00 8:00 148 146-150 1185 163 162-166
1.75 14:00 1:00 8:00 149 147-150 1193 164 162-164
1.88 15:01 1:00 8:01 147 146-149 1178 163 160-166
2.00 16:00 1:00 8:00 147 144-148 1175 163 162-164
2.13 17:00 1:00 7:59 145 143-146 1159 164 160-166
2.25 18:00 1:00 8:01 145 144-146 1162 164 162-166
2.38 19:00 1:00 7:58 147 146-148 1172 164 164-166
2.50 20:00 1:00 7:58 148 147-149 1179 164 164-166
2.53 20:15 15 8:07 147 147-147 1193 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 2.5 20:13 8:00
    Walk 0.2 102 0 2 18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.52% More
    800m 3:54 7:51 49.68% More
    1km 4:53 7:52 51.66% More
    Mile 7:55 7:55 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.12
    5km 25:06 8:05 58.20
    5M 41:19 8:16 57.58
    10km 51:54 8:21 57.24
    10M 1:25:27 8:33 57.47
    Half 1:53:24 8:39 56.86
    20M 2:56:42 8:50 57.82
    Mara 3:54:31 8:57 58.10
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