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Mon 16th Dec 2024 at 8:50am by Dave W

Walk > Dog Walking
  • Time
    41:25
  • Miles
    2.31
  • Min/mi
    17:56
  • Stride(cm)
    75
  • Cals
    254
  • Cadence
    120
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1298
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Grassington.

1) 1mi - 18:50(18:50/mi) 68/90bpm [1281b/mi] 111cal 52/65rpm 3.19/4.05mph
2) 1mi - 17:31(17:31/mi) 76/92bpm [1331b/mi] 112cal 57/66rpm 3.42/8.25mph
3) 0.31mi - 5:04(16:35/mi) 73/80bpm [1211b/mi] 31cal 60/63rpm 3.62/4.07mph
18:50 17:31 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 62 56-75 1156 117 114-124 0/15
0.13 2:27 1:17 20:40 58 54-61 1198 122 120-124 7/5
0.19 4:40 2:13 +54 35:22 61 54-69 2158 116 92-124 4/1
0.25 6:04 1:24 22:19 64 60-68 1428 119 116-122 10/4
0.31 7:08 1:05 17:16 66 64-70 1140 119 118-120 8/2
0.38 8:34 1:26 22:55 67 61-72 1536 122 118-126 8/2
0.44 9:36 1:02 16:28 67 65-70 1104 123 122-124 5/4
0.50 10:37 1:01 16:10 65 62-68 1051 121 118-124 17/3
0.56 11:47 1:10 18:45 61 56-64 1144 116 88-124 4/7
0.63 13:02 1:15 19:52 70 65-75 1391 120 114-128 0/13
0.69 14:08 1:06 17:43 67 61-71 1188 119 118-122 1/3
0.75 15:21 1:13 19:21 72 66-80 1394 121 118-130 2/2
0.81 16:22 1:01 16:14 84 76-90 1363 122 118-128 3/13
0.88 17:25 1:04 16:59 81 80-82 1376 123 118-126 0/11
0.94 18:33 1:08 18:11 78 73-85 1418 119 118-124 3/3
1.00 19:45 1:11 18:58 72 69-76 1365 119 116-122 1/9
1.06 21:17 1:32 +22 24:34 75 72-78 1843 119 116-124 3/5
1.13 22:30 1:13 19:35 70 61-82 1371 118 100-122 7/1
1.19 24:17 1:47 +44 28:29 74 66-83 2108 121 118-126 20/3
1.25 25:17 1:00 15:56 81 79-85 1290 120 112-126 0/14
1.31 26:25 1:09 18:16 83 77-85 1516 118 114-120 11/1
1.38 27:31 1:06 17:31 83 80-86 1454 118 116-120 8/2
1.44 28:33 1:03 16:42 82 79-84 1369 118 116-124 9/0
1.50 29:45 1:12 +13 19:11 79 75-83 1515 118 116-126 5/12
1.56 30:56 1:11 18:49 75 68-78 1412 119 112-122 8/8
1.63 31:58 1:02 16:26 71 67-76 1167 122 118-124 3/9
1.69 34:01 2:03 +1:01 32:51 73 65-79 2398 120 114-124 7/0
1.75 35:06 1:05 17:17 70 66-74 1210 119 118-122 4/8
1.81 42:49 7:43 +7:11 2:03:32 77 67-91 9511 122 118-124 1/15
1.88 44:33 1:44 27:50 79 71-89 2199 120 116-126 26/17
1.94 45:40 1:06 17:42 72 71-73 1274 122 118-126 6/6
2.00 46:46 1:07 17:45 70 67-74 1242 121 118-124 2/6
2.06 47:43 57 15:16 68 66-72 1038 120 120-122 1/7
2.13 48:46 1:03 16:41 77 71-79 1285 121 120-122 4/8
2.19 49:47 1:01 16:15 76 72-79 1235 121 120-126 1/4
2.25 50:52 1:05 17:21 73 68-78 1266 119 116-122 5/0
2.30 51:50 58 17:46 72 68-76 1279 118 114-122 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.3% 17:59
    17 16.3% 16:09
    15 12.5% 18:46
    11 7.5% 16:37
    10 8.8% 16:07

  • Cadence Distribution

    120 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:22 16:49 More
    1km 11:06 17:52 More
    Mile 18:46 18:46 More
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