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Mon 16th Dec 2024 at 7:24pm by mityellow

Run > General
  • Time
    1:06:23
  • Miles
    6.40
  • Min/mi
    10:22
  • Pacing
    56.8%
  • WAVA
    41.00
  • Stride(cm)
    93
  • Cals
    706
  • Watts
    275
  • Cadence
    166
  • BPM
    146
  • %MHR
    74.1
  • B/mi
    1514
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 138/148bpm [774b/km] 62cal 243/373W
2) 1km - 5:44(5:44/km) 141/148bpm [807b/km] 64cal 265/344W
3) 1km - 7:26(7:26/km) 125/146bpm [929b/km] 65cal 199/354W
4) 1km - 7:14(7:14/km) 144/157bpm [1042b/km] 78cal 270/432W
5) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 56cal 222/425W
6) 1km - 7:17(7:17/km) 144/155bpm [1048b/km] 76cal 218/403W
7) 1km - 6:12(6:12/km) 143/152bpm [886b/km] 64cal 245/367W
8) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 72cal 271/360W
9) 1km - 6:07(6:07/km) 166/171bpm [1014b/km] 71cal 255/371W
10) 1km - 6:41(6:41/km) 164/174bpm [1096b/km] 78cal 255/325W
11) 0.3km - 1:43(5:40/km) 166/167bpm [941b/km] 20cal 250/271W
5:37 5:44 7:26 7:14 6:14 7:17 6:12 6:09 6:07 6:41 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 127 80-146 1193 175 166-188 290 174-356 12/1
0.50 4:38 2:17 9:07 146 143-148 1332 174 170-176 286 190-373 7/19
0.75 6:48 2:10 8:41 146 143-148 1268 171 158-184 240 110-344 7/10
1.00 9:00 2:12 8:48 142 135-147 1249 171 168-174 272 259-300 3/2
1.25 11:23 2:23 9:33 137 134-139 1308 167 160-170 248 61-265 3/2
1.50 13:44 2:21 9:22 140 138-146 1311 167 162-170 262 242-295 1/2
1.75 17:30 3:46 15:06 115 99-141 1736 168 156-172 263 114-291 6/2
2.00 20:00 2:30 9:59 131 118-149 1308 168 154-172 287 230-367 15/2
2.25 22:48 2:48 11:14 152 147-157 1707 169 162-172 310 259-366 29/1
2.50 27:06 4:18 +57 17:10 138 119-157 2370 165 114-172 326 8-432 26/2
2.75 31:25 4:19 +1:39 17:15 133 117-143 2295 164 146-174 266 89-390 15/17
3.00 35:06 3:41 +1:18 14:45 130 115-138 1918 158 82-170 193 4-330 1/56
3.25 38:26 3:20 +1:01 13:19 136 128-143 1811 165 154-174 314 100-403 9/2
3.50 41:45 3:19 13:17 148 139-155 1966 157 98-170 282 10-371 13/0
3.75 44:34 2:49 11:15 144 135-151 1619 163 86-174 271 25-355 7/1
4.00 47:10 2:36 10:25 145 139-152 1511 167 162-174 281 249-343 2/25
4.25 49:31 2:21 9:24 140 135-152 1316 170 136-174 312 204-335 0/13
4.50 52:01 2:30 9:59 149 139-163 1487 167 156-174 291 209-367 14/7
4.75 54:38 2:37 +7 10:29 165 156-168 1730 167 146-172 273 100-353 5/12
5.00 57:07 2:29 9:57 162 152-171 1613 168 164-172 287 245-343 13/4
5.25 59:37 2:30 10:00 167 164-170 1669 164 108-172 272 190-371 7/6
5.50 1:01:59 2:22 9:28 165 162-168 1563 167 158-172 282 254-323 3/7
5.75 1:04:35 2:36 10:23 163 159-165 1692 160 114-170 229 65-299 1/18
6.00 1:07:42 3:08 12:30 167 159-174 2089 164 154-170 281 218-325 27/1
6.25 1:09:58 2:15 9:02 160 157-164 1445 167 164-170 256 228-274 1/7
6.40 1:11:23 1:25 9:17 166 164-167 1542 166 162-170 250 228-271 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.7% 14:55
    28 2.8% 13:21
    27 7.4% 12:49
    18 2.7% 9:22
    12 7.1% 10:18
    11 4.1% 10:14

  • Cadence Distribution

    166 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 166 6.4 1:01:56 10:31
    Walk 1.1 116 0 48 19:21
    Still 4.9 - - 3:43 -
    Pause 6.4 - - 4:55 -

  • Power Distribution

    275W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.22% More
    800m 4:17 8:37 39.32% More
    1km 5:25 8:42 41.11% More
    Mile 8:58 8:58 43.14% More
    5k 32:23 10:25 39.59% More
    5 miles 57:05 11:25 36.91% More
    10k 1:09:37 11:12 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.59
    5km 29:33 9:31 43.37
    5M 50:21 10:04 41.84
    10km 1:04:13 10:20 41.11
    10M 1:49:26 10:57 39.52
    Half 2:28:04 11:18 38.50
    20M 3:57:51 11:54 37.73
    Mara 5:21:50 12:17 37.44
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