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Mon 16th Dec 2024 at 3:57pm by pugheaven

Walk > General
  • Time
    29:13
  • Miles
    0.18
  • Min/mi
    2:42:19
  • Stride(cm)
    7
  • Cals
    250
  • Cadence
    135
  • BPM
    87
  • %MHR
    43.8
  • B/mi
    14153
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.18mi - 29:13(2:40:34/mi) 87/96bpm [13969b/mi] 250cal 67/70rpm
29:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:20 8:20 2:13:17 83 68-90 11063 132 128-136 7/5
0.13 19:53 11:33 3:04:52 87 80-92 16083 136 132-140 8/8
0.18 29:13 9:20 2:39:00 91 85-96 14469 138 134-140 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    135 avge / 140 max Stride Length: 7cm

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