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Mon 16th Dec 2024 at 8:04am by bainspj

Bike > General
  • Time
    26:16
  • Miles
    6.19
  • Mph
    14.1
  • Cals
    231
  • Watts
    178
  • Cadence
    72
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.01mi - 11:39(3:52/mi) 74cal 64/99rpm 84/442W
2) 3.18mi - 14:36(4:35/mi) 157cal 76/105rpm 157/760W
11:39 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 11.18 47 5-80 113 9-344 1/3
0.50 2:00 40 22.68 71 5-80 51 14-69 0/19
0.75 2:54 53 16.85 56 6-75 120 13-321 0/12
1.00 3:39 45 19.88 72 16-76 111 40-177 0/18
1.25 4:22 44 20.63 67 3-78 155 5-442 0/12
1.50 5:14 52 17.42 68 4-83 135 33-390 5/4
1.75 6:18 1:04 13.99 65 5-89 203 16-382 3/4
2.00 7:40 1:22 +19 11.02 70 6-92 227 1-422 0/11
2.25 8:42 1:02 14.49 60 4-80 94 43-152 2/5
2.50 10:02 1:19 +10 11.34 65 5-99 188 6-382 6/1
2.75 11:10 1:09 13.13 70 7-97 179 7-405 9/6
3.00 12:06 56 16.15 74 3-87 113 56-178 4/3
3.25 17:01 4:55 +3:52 3.05 70 58-82 145 46-235 7/6
3.50 18:34 1:33 +26 9.70 75 24-90 241 14-517 2/6
3.75 19:25 52 17.37 67 8-90 123 11-442 4/2
4.00 20:53 1:27 +20 10.32 77 20-95 202 53-760 10/0
4.25 22:09 1:17 11.74 70 13-96 226 26-540 5/1
4.50 22:58 49 18.55 89 41-101 226 32-418 2/3
4.75 24:53 1:56 +49 7.78 64 7-96 185 3-680 10/0
5.00 25:53 59 15.13 85 41-99 206 42-384 13/0
5.25 26:55 1:03 14.39 83 12-98 234 26-690 7/0
5.50 27:59 1:04 14.17 83 13-105 192 21-529 9/0
5.75 29:15 1:16 11.78 87 72-95 199 137-308 14/0
6.00 30:53 1:38 +7 9.22 81 9-97 191 21-333 4/0
6.19 32:17 1:24 7.99 62 6-90 115 4-297 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.5% 10.7
    15 1.9% 13.2

  • Cadence Distribution

    72 avge / 105 max

  • Power Distribution

    178W (760 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:24 2:48 More
    1km 1:49 2:55 More
    Mile 3:00 3:00 More
    5k 15:37 5:02 More
    5 miles 25:31 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:40 4:22
    20km 54:59 4:25
    15 miles 1:07:07 4:28
    20 miles 1:31:03 4:33
    40km 1:54:39 4:37
    25 miles 1:55:21 4:37
    42km 2:00:44 4:38
    50 miles 4:00:30 4:49
    56 miles 4:31:12 4:51
    100 miles 8:21:26 5:01
    112 miles 9:25:26 5:03
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