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Mon 16th Dec 2024 at 1:03pm by NicholaW

Walk > General
  • Time
    2:06:46
  • Miles
    5.19
  • Min/mi
    24:26
  • Stride(cm)
    65
  • Cals
    457
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2098
  • Asc(m)
    316
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 29:47(29:47/mi) 87/113bpm [2592b/mi] 111cal 33/87rpm
2) 1mi - 19:55(19:55/mi) 87/110bpm [1732b/mi] 80cal 51/57rpm
3) 1mi - 22:37(22:37/mi) 87/97bpm [1968b/mi] 84cal 44/79rpm
4) 1mi - 21:53(21:53/mi) 91/109bpm [1991b/mi] 85cal 46/78rpm
5) 1mi - 27:14(27:14/mi) 80/103bpm [2178b/mi] 82cal 35/80rpm
6) 0.19mi - 5:20(28:45/mi) 75/81bpm [2157b/mi] 15cal 34/79rpm
29:47 19:55 22:37 21:53 27:14 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:43 8:43 34:52 84 71-103 2929 105 84-140 23/1
0.50 14:03 5:20 21:19 91 77-113 1941 105 80-156 18/18
0.75 24:33 10:30 42:01 85 67-113 3572 107 102-114 23/9
1.00 29:48 5:15 20:59 96 81-110 2014 104 94-110 16/9
1.25 34:48 5:00 20:01 80 75-90 1602 105 98-110 9/32
1.50 39:43 4:54 19:38 96 83-109 1884 105 90-110 19/20
1.75 44:38 4:55 19:40 85 79-92 1671 104 94-110 16/20
2.00 49:43 5:05 20:21 86 81-91 1750 103 92-110 15/17
2.25 56:30 6:48 27:10 89 80-96 2418 102 82-158 15/10
2.50 1:01:53 5:23 21:31 86 78-93 1850 100 92-106 18/20
2.75 1:07:13 5:20 21:19 85 81-92 1812 101 94-112 16/19
3.00 1:12:21 5:08 20:33 86 80-90 1768 100 96-106 23/17
3.25 1:17:44 5:22 21:29 90 77-107 1934 99 90-106 12/13
3.50 1:23:15 5:31 22:06 87 61-104 1923 98 86-110 36/16
3.75 1:28:41 5:26 21:44 99 84-109 2152 96 82-106 25/20
4.00 1:34:14 5:33 22:11 85 76-94 1886 100 94-156 15/27
4.25 1:39:31 5:17 21:09 82 76-87 1734 103 96-106 12/30
4.50 1:44:44 5:13 20:53 78 75-86 1629 101 94-108 22/19
4.75 1:50:19 5:35 22:20 90 79-103 2010 95 80-106 35/34
5.00 2:01:28 11:08 44:34 78 63-98 3476 94 80-160 25/27
5.19 2:06:47 5:19 28:41 75 65-81 2151 95 84-148 17/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 24:15
    17 12.7% 49:57
    15 13.2% 22:38
    12 9.0% 22:49
    11 10.7% 19:13

  • Cadence Distribution

    101 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:41 19:29 More
    1km 12:06 19:28 More
    Mile 19:36 19:36 More
    5k 1:06:01 21:15 More
    5 miles 1:59:10 23:50 More
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