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Mon 16th Dec 2024 at 2:47pm by AndyS

Bike > General
  • Time
    17:53
  • Miles
    2.63
  • Mph
    8.8
  • Cals
    135
  • BPM
    116
  • %MHR
    72.2
  • B/mi
    785
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.23km - 17:53(4:14/km) 116/146bpm [490b/km] 135cal 14.19/23.01kmph
17:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.25 98 78-113 713 44/38
0.25 1:30 36 12.66 116 112-119 550 51/28
0.38 2:06 36 12.40 122 111-129 590 6/37
0.50 2:45 38 11.72 125 122-131 640 2/29
0.63 3:34 49 9.11 143 131-146 942 12/5
0.75 4:18 44 10.26 136 129-144 796 21/22
0.88 5:03 45 10.05 127 120-131 759 11/10
1.00 5:47 44 10.28 129 127-131 753 5/6
1.13 6:26 39 11.48 135 131-137 706 13/6
1.25 7:05 39 11.52 135 133-138 703 41/18
1.38 8:14 1:09 6.54 128 118-135 1174 12/39
1.50 9:06 52 8.60 110 100-118 767 11/9
1.63 10:00 54 8.28 111 103-115 805 2/10
1.75 11:02 1:02 7.27 107 105-115 883 16/12
1.88 12:02 1:00 7.52 109 103-114 870 6/4
2.00 13:07 1:05 6.97 102 91-113 878 5/4
2.13 14:07 1:00 7.45 101 94-106 813 9/12
2.25 14:57 50 9.06 104 96-109 689 6/9
2.38 15:49 52 8.57 103 97-111 721 14/9
2.50 16:51 1:02 7.30 106 96-117 871 8/9
2.63 17:38 47 9.60 107 96-116 669 4/7
2.63 17:52 14 0.67 108 106-110 9626 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 36.6% 19.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:09 More
    200m 33 4:24 More
    400m 1:12 4:49 More
    800m 2:44 5:30 More
    1km 3:27 5:33 More
    Mile 5:48 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:41 7:58
    20km 1:41:37 8:11
    15 miles 2:05:25 8:22
    20 miles 2:53:02 8:39
    40km 3:40:39 8:53
    25 miles 3:42:06 8:53
    42km 3:53:02 8:56
    50 miles 8:02:18 9:39
    56 miles 9:07:30 9:47
    100 miles 17:27:21 10:28
    112 miles 19:48:55 10:37
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