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Mon 16th Dec 2024 at 2:04pm by Dommy

Run > General
  • Time
    40:03
  • Miles
    4.47
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    52.62
  • Stride(cm)
    103
  • Cals
    588
  • Cadence
    175
  • BPM
    124
  • B/mi
    1115
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 114/129bpm [1033b/mi] 125cal 6.62/7.41mph
2) 1mi - 9:04(9:04/mi) 128/141bpm [1161b/mi] 138cal 6.62/6.97mph
3) 1mi - 8:45(8:45/mi) 131/145bpm [1147b/mi] 135cal 6.85/7.49mph
4) 1mi - 8:53(8:53/mi) 128/138bpm [1136b/mi] 129cal 6.76/7.39mph
5) 0.47mi - 4:17(9:03/mi) 127/131bpm [1149b/mi] 61cal 6.63/6.97mph
9:03 9:04 8:45 8:53 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 89 68-110 845 166 102-182 2/2
0.25 2:21 1:09 9:15 111 110-112 1027 175 172-178 2/5
0.38 3:27 1:07 8:53 114 113-116 1012 178 174-180 8/3
0.50 4:33 1:06 8:45 116 113-120 1015 178 174-180 2/9
0.63 5:43 1:11 +3 9:25 117 115-120 1103 177 174-182 3/3
0.75 6:52 1:08 9:04 117 113-121 1061 174 172-178 4/4
0.88 7:59 1:08 9:04 117 110-126 1060 177 174-182 1/5
1.00 9:07 1:08 9:01 126 124-129 1136 177 174-186 3/3
1.13 10:15 1:08 9:06 123 122-125 1120 177 174-180 4/2
1.25 11:26 1:10 9:21 134 125-139 1254 178 176-180 12/0
1.38 12:32 1:06 8:51 137 131-141 1213 176 172-180 10/4
1.50 13:37 1:05 8:39 126 123-131 1089 175 174-178 1/4
1.63 14:42 1:05 8:41 123 118-127 1067 175 174-178 3/4
1.75 15:54 1:12 +6 9:40 124 118-127 1198 176 172-180 6/3
1.88 17:01 1:07 8:54 124 121-126 1104 175 172-178 2/4
2.00 18:17 1:16 10:10 131 126-139 1331 178 172-184 4/3
2.13 19:28 1:11 9:26 143 140-145 1350 175 168-180 17/0
2.25 20:31 1:03 8:20 135 132-139 1126 178 174-180 7/9
2.38 21:35 1:04 8:32 129 122-134 1100 174 172-178 2/5
2.50 22:40 1:06 8:46 118 113-124 1034 176 172-180 3/4
2.63 23:47 1:07 8:56 135 127-142 1207 176 172-184 7/1
2.75 24:52 1:05 8:37 135 132-141 1162 179 174-186 2/4
2.88 25:57 1:05 8:40 129 125-135 1117 176 172-180 5/7
3.00 27:02 1:06 8:44 125 121-128 1093 176 172-184 4/14
3.13 28:06 1:04 8:30 131 123-137 1113 180 174-186 5/3
3.25 29:14 1:08 9:01 135 127-138 1218 175 170-180 3/7
3.38 30:19 1:05 8:40 121 119-125 1050 175 172-178 6/4
3.50 31:34 1:15 +6 10:03 121 116-123 1217 170 124-182 1/14
3.63 32:43 1:09 9:08 128 125-131 1170 177 174-180 3/0
3.75 33:50 1:07 8:54 127 125-130 1130 177 174-180 2/1
3.88 34:56 1:07 8:54 130 128-131 1157 178 174-182 4/1
4.00 36:01 1:05 8:41 130 127-132 1129 175 174-178 1/8
4.13 37:10 1:08 9:06 129 127-131 1173 177 172-182 4/3
4.25 38:17 1:07 8:56 129 127-130 1151 176 172-180 0/5
4.38 39:32 1:15 +8 10:01 124 121-128 1242 173 120-180 2/5
4.47 40:28 56 9:30 126 123-129 1196 174 172-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 9:43
    24 8.0% 9:21

  • Cadence Distribution

    175 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 4.5 40:02 8:59
    Walk 0.8 114 0 20 57:19
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.45% More
    800m 4:16 8:35 45.03% More
    1km 5:21 8:36 46.84% More
    Mile 8:37 8:37 49.44% More
    5k 27:48 8:57 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.05
    5km 27:14 8:46 53.22
    5M 45:06 9:01 52.31
    10km 56:47 9:08 51.88
    10M 1:34:02 9:24 51.78
    Half 2:05:12 9:33 51.06
    20M 3:16:03 9:48 51.67
    Mara 4:21:01 9:58 51.75
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