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Mon 16th Dec 2024 at 1:08pm by JonRead

Run > General
  • Time
    42:01
  • Miles
    4.66
  • Min/mi
    9:01
  • Pacing
    91.8%
  • WAVA
    53.16
  • Stride(cm)
    105
  • Cals
    577
  • Watts
    354
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1216
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 126/137bpm [710b/km] 74cal 373/542W
2) 1km - 5:30(5:30/km) 132/137bpm [725b/km] 76cal 363/511W
3) 1km - 5:21(5:21/km) 135/140bpm [722b/km] 76cal 392/474W
4) 1km - 5:59(5:59/km) 141/148bpm [843b/km] 85cal 361/455W
5) 1km - 5:38(5:38/km) 135/147bpm [761b/km] 77cal 329/511W
6) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 74cal 331/379W
7) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 76cal 322/429W
8) 0.49km - 2:51(5:47/km) 136/140bpm [786b/km] 39cal 346/440W
9) 0km - 1(5:03/km) 140/140bpm [706b/km] 355/355W
5:38 5:30 5:21 5:59 5:38 5:22 5:41 2:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:03 126 84-137 1141 164 0-176 373 0-542 18/11
1.24 11:07 5:29 8:51 132 120-137 1167 171 162-176 363 212-511 14/28
1.86 16:27 5:20 8:36 135 122-140 1161 171 166-174 392 326-474 12/7
2.48 22:26 5:59 9:37 141 132-148 1357 166 150-176 361 195-455 32/15
3.10 28:04 5:38 9:05 135 126-147 1226 169 158-174 329 248-511 15/20
3.72 33:25 5:21 8:38 137 133-145 1183 170 166-174 331 286-379 4/14
4.34 39:05 5:40 9:09 136 130-143 1244 169 162-174 323 242-429 13/17
4.65 41:55 2:50 9:18 136 132-140 1265 168 162-174 346 238-440 8/7
4.65 41:56 1 +1 13:41 140 139-140 1916 171 170-172 355 355-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 9:37
    15 2.3% 8:57
    15 6.5% 9:57

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.7 41:55 9:00
    Walk 0.1 116 0 2 10:41
    Still 0.2 - - 4 -

  • Power Distribution

    354W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.11% More
    800m 4:13 8:28 46.41% More
    1km 5:17 8:30 48.19% More
    Mile 8:39 8:39 49.97% More
    5k 27:46 8:56 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.66
    5km 27:20 8:48 53.88
    5M 45:16 9:03 52.99
    10km 57:00 9:10 52.57
    10M 1:34:23 9:26 52.48
    Half 2:05:40 9:36 51.76
    20M 3:16:48 9:50 52.37
    Mara 4:22:01 10:00 52.45
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