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Mon 16th Dec 2024 at 11:19am by lenglish

Walk > General
  • Time
    1:37:11
  • Miles
    3.93
  • Min/mi
    24:44
  • Stride(cm)
    56
  • Cals
    403
  • Cadence
    116
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    2618
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:18(13:52/km) 101/112bpm [1400b/km] 96cal 53/77rpm
2) 1.61km - 25:45(16:00/km) 111/129bpm [1776b/km] 108cal 49/74rpm
3) 1.61km - 25:29(15:50/km) 108/131bpm [1710b/km] 103cal 49/116rpm
4) 1.49km - 23:38(15:50/km) 102/122bpm [1615b/km] 96cal 39/67rpm
22:18 25:45 25:29 23:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:53 94 89-99 2432 117 96-128 1/4
0.25 5:49 2:35 20:43 99 95-103 2051 124 114-134 0/6
0.38 8:29 2:39 21:15 101 97-104 2147 119 88-130 1/3
0.50 11:50 3:21 26:45 105 98-112 2809 123 92-136 3/3
0.63 14:21 2:31 20:11 105 102-107 2119 123 114-132 0/8
0.75 16:58 2:37 20:58 101 96-105 2118 124 116-132 1/7
0.88 19:31 2:32 20:20 104 98-108 2114 125 80-154 3/4
1.00 22:17 2:47 22:14 104 100-112 2313 117 110-142 4/3
1.13 25:58 3:40 29:23 106 99-112 3115 112 104-120 4/2
1.25 29:04 3:06 24:51 112 108-119 2783 111 96-122 2/4
1.38 32:30 3:26 27:25 112 99-129 3071 105 36-116 11/4
1.50 35:17 2:47 22:18 116 108-125 2587 120 104-140 6/5
1.63 38:02 2:45 21:59 115 107-120 2528 120 106-140 4/12
1.75 41:53 3:51 30:47 111 105-119 3418 116 90-148 2/2
1.88 44:59 3:06 24:50 113 105-119 2805 117 112-124 1/2
2.00 48:02 3:03 24:26 108 105-110 2638 115 102-122 1/2
2.13 51:58 3:56 31:25 105 92-114 3298 111 100-124 3/2
2.25 54:48 2:50 22:38 111 108-115 2512 117 104-126 2/1
2.38 58:19 3:31 28:09 114 104-131 3208 111 80-122 11/2
2.50 1:01:02 2:43 21:43 114 107-131 2476 124 102-232 4/6
2.63 1:04:00 2:59 23:49 108 104-114 2572 113 96-124 6/6
2.75 1:06:56 2:56 23:28 105 99-114 2464 113 88-126 4/10
2.88 1:10:01 3:05 24:41 105 100-112 2592 113 82-124 4/4
3.00 1:13:32 3:30 28:02 102 93-111 2859 114 94-124 4/5
3.13 1:16:46 3:14 25:54 101 93-115 2616 111 84-122 9/2
3.25 1:19:19 2:34 20:28 110 103-122 2252 117 110-128 8/2
3.38 1:21:50 2:30 20:03 109 105-113 2186 118 112-126 4/2
3.50 1:24:33 2:43 21:44 103 95-111 2239 117 100-126 3/2
3.63 1:27:32 2:59 23:50 99 87-107 2360 118 112-126 8/2
3.75 1:30:08 2:36 20:48 108 93-114 2247 116 110-126 3/3
3.88 1:34:27 4:19 34:32 99 89-110 3419 117 82-134 4/4
3.93 1:37:11 2:44 52:14 91 80-97 4753 96 96-96 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 26:48
    11 7.0% 25:52
    10 2.2% 22:30

  • Cadence Distribution

    116 avge / 232 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:17 20:40 More
    1km 13:15 21:19 More
    Mile 21:49 21:49 More
    5k 1:14:53 24:06 More
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