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Mon 16th Dec 2024 at 12:19pm by Gio

Walk > General
  • Time
    26:59
  • Miles
    1.57
  • Min/mi
    17:11
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    122
  • BPM
    97
  • %MHR
    48.4
  • B/mi
    1663
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 88/108bpm [949b/km] 54cal 60/65rpm
2) 1km - 10:28(10:28/km) 96/109bpm [1005b/km] 54cal 60/63rpm
3) 0.52km - 5:44(11:02/km) 114/130bpm [1257b/km] 30cal 60/63rpm
10:47 10:28 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 88 72-97 1746 123 120-126 0/2
0.13 2:27 1:13 19:29 82 76-90 1597 123 120-126 2/1
0.19 3:33 1:06 17:30 84 77-91 1470 125 122-130 1/1
0.25 4:42 1:09 18:20 80 77-86 1467 124 122-126 1/1
0.31 5:43 1:01 16:19 80 74-87 1305 123 120-124 1/0
0.38 6:37 54 14:21 90 82-95 1291 122 120-124 3/0
0.44 7:56 1:19 21:02 92 86-98 1934 123 120-126 0/4
0.50 8:51 55 14:42 94 91-99 1383 122 120-124 0/1
0.56 9:51 1:00 15:57 100 89-108 1594 122 118-126 1/0
0.63 10:54 1:04 16:58 99 96-102 1679 123 120-126 0/1
0.69 12:01 1:07 17:45 100 93-109 1775 116 106-124 1/2
0.75 13:00 1:00 15:53 100 89-108 1589 120 116-124 2/2
0.81 14:05 1:04 17:07 88 86-89 1506 122 120-124 1/1
0.88 15:08 1:04 17:00 97 91-105 1649 120 116-124 1/2
0.94 16:09 1:01 16:15 100 96-102 1625 123 122-124 2/2
1.00 17:12 1:03 16:47 101 98-102 1695 123 120-126 1/2
1.06 18:17 1:05 17:13 96 92-100 1652 124 122-124 1/1
1.13 19:17 1:00 16:05 95 91-100 1527 122 118-124 1/1
1.19 20:21 1:04 17:00 94 90-97 1598 120 118-122 1/2
1.25 21:26 1:06 17:29 92 89-96 1608 121 118-124 1/2
1.31 22:31 1:05 17:17 97 93-104 1677 121 120-124 1/2
1.38 23:34 1:03 16:50 113 108-116 1902 122 120-124 2/2
1.44 24:35 1:01 16:12 124 116-130 2010 121 112-124 2/0
1.50 25:43 1:08 18:09 123 112-130 2233 121 118-124 2/0
1.56 26:59 1:16 20:24 115 107-121 2347 119 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:09 16:24 More
    1km 10:12 16:26 More
    Mile 16:38 16:38 More
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