You can still access the old version of this page.

Mon 16th Dec 2024 at 9:10am by Jozey

Run > General
  • Time
    52:05
  • Miles
    6.08
  • Min/mi
    8:34
  • Pacing
    61.9%
  • WAVA
    70.32
  • Stride(cm)
    100
  • Cals
    557
  • Cadence
    188
  • BPM
    163
  • %MHR
    89.9
  • B/mi
    1394
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:35/mi) 145/155bpm [1391b/mi] 49cal
2) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 89cal
3) 1mi - 8:25(8:25/mi) 166/170bpm [1396b/mi] 92cal
4) 1mi - 8:19(8:19/mi) 165/171bpm [1372b/mi] 89cal
5) 1mi - 8:27(8:27/mi) 168/172bpm [1418b/mi] 93cal
6) 1mi - 8:35(8:35/mi) 170/176bpm [1460b/mi] 95cal
7) 0.55mi - 5:00(9:04/mi) 159/174bpm [1440b/mi] 50cal
8) 0mi - 2(7:40/mi) 164/164bpm [1258b/mi]
5:00 8:18 8:25 8:19 8:27 8:35 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 5:34 5:34 +1 10:40 143 109-155 1526 183 136-186 12/8
1.52 13:59 8:25 +1 8:26 160 134-168 1348 188 136-194 11/15
2.52 22:22 8:23 8:25 167 163-170 1405 188 184-194 8/13
3.52 32:20 9:57 +1 9:58 164 127-170 1633 189 130-194 11/10
4.51 41:24 9:04 +1 9:06 168 153-172 1528 190 144-194 13/13
5.51 50:13 8:49 +2 8:53 169 159-175 1501 189 116-196 20/21
6.06 56:51 6:38 +1 12:03 159 133-174 1917 187 150-194 12/10
6.06 56:52 1 +1 8:48 164 164-164 1442 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 188 6.1 52:03 8:35
    Walk 8.7 138 0 4:57 6:28:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 52.87% More
    800m 4:04 8:10 58.93% More
    1km 5:07 8:15 60.63% More
    Mile 8:16 8:16 63.22% More
    5k 27:38 8:54 66.14% More
    5 miles 44:46 8:57 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 68.06
    5km 25:34 8:14 71.47
    5M 42:20 8:28 70.64
    10km 53:18 8:35 70.32
    10M 1:28:16 8:50 70.19
    Half 1:57:30 8:58 68.99
    20M 3:04:01 9:12 69.60
    Mara 4:05:00 9:21 69.43

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here