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Mon 16th Dec 2024 at 9:05am by pugheaven

Walk > General
  • Time
    1:01:47
  • Miles
    4.35
  • Min/mi
    14:12
  • Stride(cm)
    88
  • Cals
    456
  • Cadence
    129
  • BPM
    83
  • %MHR
    41.9
  • B/mi
    1183
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 78/93bpm [1113b/mi] 96cal 63/66rpm
2) 1mi - 14:13(14:13/mi) 83/94bpm [1181b/mi] 104cal 64/67rpm
3) 1mi - 13:54(13:54/mi) 85/100bpm [1181b/mi] 105cal 64/73rpm
4) 1mi - 14:24(14:24/mi) 84/99bpm [1209b/mi] 109cal 64/67rpm
5) 0.35mi - 5:00(14:25/mi) 93/98bpm [1341b/mi] 42cal 64/65rpm
14:16 14:13 13:54 14:24 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 84 73-92 1224 126 118-130 2/6
0.25 3:35 1:46 14:05 74 71-76 1042 129 128-132 0/8
0.38 5:21 1:47 14:13 72 69-75 1024 129 126-132 0/9
0.50 7:04 1:43 13:43 76 73-77 1043 130 128-132 0/5
0.63 8:46 1:42 13:36 76 72-79 1034 129 126-132 0/10
0.75 10:34 1:47 14:17 78 70-92 1114 129 126-130 3/3
0.88 12:22 1:49 14:30 87 74-93 1261 127 124-130 2/3
1.00 14:16 1:53 15:06 80 74-87 1207 128 124-132 0/4
1.13 16:12 1:57 15:36 86 77-94 1341 125 122-128 3/0
1.25 18:03 1:51 14:46 79 74-93 1166 128 124-132 1/3
1.38 19:47 1:44 13:53 83 78-86 1153 131 130-132 2/1
1.50 21:31 1:43 13:46 84 79-87 1156 131 130-134 2/1
1.63 23:14 1:43 13:44 83 79-89 1141 131 128-134 1/2
1.75 25:00 1:46 14:11 82 79-86 1162 130 126-132 1/3
1.88 26:44 1:44 13:55 85 83-88 1183 130 128-134 1/1
2.00 28:29 1:44 13:56 84 82-88 1170 130 126-132 1/0
2.13 30:13 1:44 13:53 84 82-87 1166 129 124-132 3/2
2.25 31:57 1:44 13:50 83 80-88 1149 131 128-132 2/3
2.38 33:40 1:44 13:50 83 80-86 1148 131 130-134 1/1
2.50 35:23 1:43 13:42 84 82-86 1151 131 128-134 1/1
2.63 37:07 1:44 13:49 83 79-86 1147 131 128-146 1/1
2.75 38:52 1:45 13:58 86 82-95 1201 130 128-134 6/0
2.88 40:37 1:46 14:04 94 89-100 1323 130 126-134 5/4
3.00 42:23 1:46 14:04 78 71-92 1098 130 126-132 1/7
3.13 44:16 1:53 15:08 81 70-86 1226 127 124-130 1/1
3.25 46:03 1:47 14:13 76 73-79 1081 129 124-132 1/2
3.38 47:48 1:45 14:02 80 75-89 1123 130 126-132 2/0
3.50 49:39 1:50 14:43 89 75-99 1309 128 118-132 7/1
3.63 51:27 1:48 14:27 88 86-94 1272 129 124-130 5/0
3.75 53:15 1:48 14:23 86 77-91 1236 129 126-134 5/2
3.88 55:00 1:46 14:05 83 74-87 1169 128 124-130 3/2
4.00 56:47 1:46 14:09 86 74-92 1217 129 126-132 7/0
4.13 58:35 1:48 14:28 95 92-97 1374 128 124-130 10/0
4.25 1:00:22 1:47 14:13 94 86-98 1337 129 128-130 7/0
4.35 1:01:47 1:25 14:51 91 86-95 1351 128 122-130 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 14:24
    11 1.3% 13:54

  • Cadence Distribution

    129 avge / 146 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 6:50 13:45 More
    1km 8:34 13:47 More
    Mile 13:51 13:51 More
    5k 43:50 14:07 More

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