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Mon 16th Dec 2024 at 6:21am by spider2470

Walk > General
  • Time
    1:10:43
  • Miles
    2.02
  • Min/mi
    35:00
  • Stride(cm)
    40
  • Cals
    256
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2839
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 84/108bpm [1764b/mi] 105cal 47/61rpm
2) 1mi - 49:40(49:40/mi) 78/108bpm [3874b/mi] 151cal 3/63rpm
3) 0.02mi - 3(2:15/mi) 83/84bpm [186b/mi]
21:00 49:40 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:51 68 61-73 2098 109 102-118 4/7
0.13 3:03 1:08 18:04 70 63-74 1265 112 102-118 3/6
0.19 5:02 1:59 31:37 83 69-91 2624 116 108-118 2/6
0.25 6:16 1:14 19:44 88 74-107 1737 116 110-120 4/2
0.31 7:25 1:09 18:20 95 84-104 1741 118 114-122 6/1
0.38 8:28 1:03 16:47 87 82-90 1461 118 116-118 4/5
0.44 9:38 1:11 18:50 87 81-91 1639 118 114-122 5/4
0.50 11:25 1:47 28:31 83 76-88 2366 115 112-118 4/2
0.56 12:31 1:06 17:30 84 80-86 1470 117 114-120 2/3
0.63 13:36 1:05 17:17 89 85-92 1539 113 110-118 2/3
0.69 14:42 1:07 17:47 87 85-90 1547 114 108-116 4/5
0.75 15:57 1:14 19:49 88 86-90 1743 114 108-118 6/1
0.81 17:08 1:11 19:01 86 82-90 1636 115 110-118 5/3
0.88 18:16 1:08 18:03 84 82-86 1517 117 114-120 3/7
0.94 19:26 1:10 18:37 89 87-91 1657 116 110-118 2/3
1.00 21:00 1:34 25:03 87 82-92 2179 116 112-120 2/3
1.06 22:08 1:08 18:11 85 80-89 1546 116 112-124 4/3
1.13 23:29 1:21 21:41 95 87-101 2059 113 98-118 4/4
1.19 27:34 4:05 1:05:15 89 79-96 5807 104 104-104 3/2
1.25 35:42 8:09 2:10:17 70 59-83 9120 82 82-82 3/1
1.31 38:36 2:53 46:12 74 69-79 3419 98 98-98 4/3
1.38 50:20 11:44 3:07:47 73 62-83 13709 - 3/2
1.44 58:04 7:44 2:03:49 75 69-86 9286 - 4/4
1.50 1:01:59 3:55 1:02:36 81 76-89 5071 101 100-102 2/4
1.56 1:06:10 4:11 1:06:55 81 71-94 5420 92 92-92 3/4
1.63 1:08:47 2:37 41:51 87 82-94 3641 - 6/2
1.69 1:09:01 15 3:55 101 93-107 396 - 2/3
1.75 1:09:11 9 2:30 107 105-108 267 - 3/7
1.81 1:09:19 8 2:14 104 103-105 232 - 4/4
1.88 1:09:27 8 2:13 101 99-102 224 - 3/3
1.94 1:10:27 59 15:46 96 82-104 1514 - 2/7
2.00 1:10:39 13 3:23 84 82-86 284 - 3/1
2.02 1:10:43 4 2:53 84 83-84 242 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 6:02 12:09 More
    1km 11:41 18:49 More
    Mile 20:09 20:09 More
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