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Sun 15th Dec 2024 at 3:17pm by Joe C

Walk > General

  • Time
    19:25
  • Miles
    1.01
  • Min/mi
    19:13
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    126
  • BPM
    87
  • B/mi
    1668
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 86/103bpm [1666b/mi] 99cal 60/67rpm
2) 0.01mi - 3(7:26/mi) 90/91bpm [670b/mi]
19:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:59 90 87-93 448 126 112-132 134/86
0.13 1:37 1:19 21:01 85 83-88 1787 131 130-134 10/27
0.19 2:37 59 15:47 83 79-86 1311 132 130-134 0/29
0.25 3:49 1:12 19:16 88 85-91 1695 128 126-134 5/2
0.31 5:02 1:13 19:29 89 86-94 1734 129 126-132 4/4
0.38 3:47:05 3:42:03 +3:51:21 59:12:44 82 76-90 291325 122 116-132 0/7
0.44 3:58:17 11:12 2:59:15 83 77-90 14878 124 122-124 7/2
0.50 4:00:09 1:52 29:56 82 78-87 2455 126 122-130 0/4
0.56 4:01:28 1:18 20:56 83 81-86 1737 125 122-126 5/0
0.63 4:02:46 1:19 20:57 88 85-92 1844 124 122-126 10/1
0.69 4:04:00 1:13 19:33 91 89-95 1780 125 122-128 4/3
0.75 4:05:14 1:14 19:48 91 88-93 1802 125 122-126 4/0
0.81 4:06:28 1:15 19:53 90 86-93 1789 124 122-126 2/3
0.88 4:07:43 1:14 19:52 93 87-101 1847 125 122-128 2/3
0.94 4:08:59 1:16 20:14 84 79-89 1699 124 120-126 4/4
1.00 4:10:38 1:39 26:20 85 80-91 2239 123 110-126 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.4% 20:28
  • Cadence Distribution

    126 avge / 134 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:56 19:59 More
    1km 12:28 20:04 More
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