You can still access the old version of this page.

Sun 15th Dec 2024 at 4:40pm by AlanPittballMiles

Run > General
  • Time
    40:31
  • Miles
    4.13
  • Min/mi
    9:49
  • Pacing
    79.3%
  • Stride(cm)
    93
  • Cals
    528
  • Watts
    335
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1261
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 115/125bpm [1115b/mi] 118cal 326/431W
2) 1mi - 9:28(9:28/mi) 128/139bpm [1211b/mi] 124cal 331/400W
3) 1mi - 9:38(9:38/mi) 132/139bpm [1272b/mi] 130cal 316/398W
4) 0.63mi - 7:13(11:24/mi) 133/145bpm [1516b/mi] 90cal 295/475W
5) 0.5mi - 4:31(9:03/mi) 145/148bpm [1312b/mi] 66cal 377/525W
9:42 9:28 9:38 7:13 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 115 70-125 1113 173 0-184 326 0-431 23/39
2.00 19:08 9:28 9:28 128 120-139 1211 176 164-180 331 278-400 18/26
3.00 28:46 9:38 9:38 132 124-139 1272 176 164-184 316 230-398 18/19
3.63 35:59 7:12 11:24 133 103-145 1516 149 0-184 295 0-475 31/8
4.13 40:30 4:31 +1 9:04 145 138-148 1314 180 118-186 377 121-525 17/10
4.13 40:30 0 +1 0 146 146-146 NAN 118 118-118 121 121-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 9:57
    12 2.5% 9:07
    11 4.1% 12:08

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 4.1 39:30 9:37
    Walk 1.0 118 0 24 16:23
    Still 1.5 - - 36 -

  • Power Distribution

    335W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:45 9:15 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 29:43 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:58 9:39
    5M 49:37 9:55
    10km 1:02:28 10:03
    10M 1:43:27 10:21
    Half 2:17:44 10:31
    20M 3:35:41 10:47
    Mara 4:47:10 10:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here