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Sun 15th Dec 2024 at 4:25pm by jak.kelly

Run > General
  • Time
    41:14
  • Miles
    4.40
  • Min/mi
    9:22
  • Pacing
    96.3%
  • Stride(cm)
    100
  • Cals
    558
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1254
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 129/143bpm [1229b/mi] 126cal
2) 1mi - 9:20(9:20/mi) 133/138bpm [1241b/mi] 126cal
3) 1mi - 9:24(9:24/mi) 136/141bpm [1279b/mi] 128cal
4) 1mi - 9:22(9:22/mi) 137/141bpm [1284b/mi] 128cal
5) 0.4mi - 3:36(9:06/mi) 139/141bpm [1266b/mi] 50cal
9:32 9:20 9:24 9:22 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 103 80-123 968 167 162-172 2/3
0.25 2:23 1:12 9:38 132 124-137 1271 170 164-172 1/2
0.38 3:36 1:14 9:49 135 133-140 1326 172 168-176 4/4
0.50 4:49 1:12 9:40 139 135-142 1343 170 164-174 2/2
0.63 5:59 1:11 9:26 136 135-137 1282 172 170-174 7/1
0.75 7:09 1:09 9:15 129 127-135 1194 174 172-176 2/4
0.88 8:22 1:13 9:43 129 128-131 1254 170 164-174 4/2
1.00 9:31 1:09 9:15 128 127-129 1183 172 170-174 0/2
1.13 10:43 1:12 9:33 133 130-134 1270 171 168-174 3/2
1.25 11:53 1:10 9:21 133 132-134 1243 170 162-174 4/2
1.38 13:04 1:11 9:27 134 133-136 1267 171 170-172 2/4
1.50 14:12 1:08 9:05 134 131-136 1217 171 168-174 5/2
1.63 15:21 1:10 9:16 131 130-132 1215 172 172-174 4/3
1.75 16:33 1:12 9:36 130 129-131 1249 170 164-172 0/10
1.88 17:41 1:08 9:03 132 129-137 1195 172 170-174 3/3
2.00 18:51 1:10 9:17 137 136-138 1272 173 170-174 7/5
2.13 20:02 1:11 9:27 137 136-138 1296 172 168-176 2/7
2.25 21:13 1:11 9:32 136 133-137 1296 172 168-174 3/4
2.38 22:23 1:10 9:20 134 133-134 1251 173 172-174 8/3
2.50 23:33 1:10 9:20 135 132-137 1260 174 170-176 4/3
2.63 24:43 1:09 9:15 136 135-136 1259 172 166-176 2/5
2.75 25:52 1:09 9:14 137 136-137 1266 174 172-176 2/3
2.88 27:05 1:13 9:46 137 136-138 1338 172 168-174 3/9
3.00 28:15 1:10 9:21 139 138-141 1300 173 170-176 7/2
3.13 29:29 1:14 9:48 135 132-140 1323 174 172-176 5/2
3.25 30:42 1:13 9:44 135 132-137 1315 172 168-176 6/2
3.38 31:52 1:10 9:19 137 136-139 1277 173 172-176 8/3
3.50 33:00 1:08 9:06 139 138-141 1265 174 172-176 7/2
3.63 34:07 1:06 8:52 137 135-141 1214 175 172-176 5/5
3.75 35:17 1:10 9:20 137 136-139 1278 171 164-176 2/7
3.88 36:25 1:08 9:05 139 138-140 1263 174 172-176 8/6
4.00 37:37 1:12 9:40 140 139-141 1353 174 170-176 3/5
4.13 38:50 1:13 9:42 139 137-139 1348 174 170-176 2/6
4.25 39:57 1:07 8:58 137 136-139 1229 175 170-180 6/3
4.38 41:02 1:05 8:42 140 138-141 1217 172 166-176 2/8
4.40 41:14 12 9:34 141 141-141 1348 176 174-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 9:47

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 28:59 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:27 9:51
    Half 2:11:04 10:00
    20M 3:25:15 10:16
    Mara 4:33:16 10:26

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