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Sun 15th Dec 2024 at 4:42pm by Gio

Run > General
  • Time
    50:58
  • Miles
    6.53
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    63.06
  • Stride(cm)
    113
  • Cals
    651
  • Watts
    319
  • Cadence
    183
  • BPM
    163
  • %MHR
    81.3
  • B/mi
    1269
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 150/160bpm [736b/km] 59cal
2) 1km - 4:50(4:50/km) 159/165bpm [768b/km] 62cal
3) 1km - 4:53(4:53/km) 161/167bpm [786b/km] 62cal
4) 1km - 4:50(4:50/km) 164/166bpm [793b/km] 62cal
5) 1km - 4:52(4:52/km) 163/168bpm [794b/km] 60cal
6) 1km - 4:48(4:48/km) 164/167bpm [787b/km] 62cal
7) 1km - 4:51(4:51/km) 167/169bpm [809b/km] 64cal
8) 1km - 4:51(4:51/km) 166/168bpm [805b/km] 63cal
9) 1km - 4:49(4:49/km) 166/169bpm [800b/km] 63cal
10) 1km - 4:51(4:51/km) 165/167bpm [802b/km] 62cal
11) 0.51km - 2:29(4:50/km) 165/168bpm [798b/km] 32cal
4:54 4:50 4:53 4:50 4:52 4:48 4:51 4:51 4:49 4:51 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 143 106-156 1114 178 156-182 307 137-362 2/2
0.50 3:55 1:58 7:53 154 149-157 1215 180 176-182 299 283-320 1/2
0.75 5:55 2:00 8:00 159 156-161 1272 182 180-182 333 303-362 2/1
1.00 7:51 1:56 7:43 159 157-165 1227 182 180-184 327 296-364 2/4
1.25 9:46 1:55 7:41 160 158-161 1231 184 182-184 309 301-321 1/3
1.50 11:45 1:58 7:53 160 158-163 1262 184 182-184 293 268-309 2/1
1.75 13:43 1:59 7:55 162 158-167 1283 182 182-184 316 289-332 2/2
2.00 15:40 1:57 7:46 163 162-165 1266 183 180-184 325 295-376 3/3
2.25 17:39 1:59 7:56 164 162-166 1300 182 180-184 344 329-373 2/1
2.50 19:35 1:57 7:46 163 161-165 1266 182 180-184 341 317-365 3/1
2.75 21:30 1:54 7:37 164 162-168 1249 182 180-184 302 275-349 3/2
3.00 23:28 1:58 7:53 162 161-164 1276 182 178-184 331 301-350 2/0
3.25 25:24 1:56 7:44 163 161-166 1262 182 180-184 324 304-350 2/2
3.50 27:21 1:57 7:46 164 161-167 1275 183 180-184 356 334-379 1/2
3.75 29:17 1:56 7:45 164 163-165 1270 183 180-184 338 324-355 1/3
4.00 31:16 2:00 7:59 167 165-169 1333 182 180-184 348 300-394 3/2
4.25 33:11 1:54 7:37 167 165-169 1273 183 182-186 329 308-386 1/3
4.50 35:07 1:56 7:44 166 164-168 1284 183 182-184 313 302-321 1/2
4.75 37:04 1:58 7:50 166 162-167 1301 183 182-184 308 299-326 1/1
5.00 39:01 1:57 7:48 165 164-168 1287 183 182-184 308 298-323 2/2
5.25 40:58 1:57 7:47 166 165-167 1291 184 182-186 309 301-318 1/2
5.50 42:53 1:55 7:41 167 166-169 1284 185 184-186 309 303-317 1/2
5.75 44:51 1:58 7:51 166 164-167 1302 184 182-186 302 294-313 1/2
6.00 46:47 1:56 7:44 166 164-167 1284 186 184-186 304 293-319 1/2
6.25 48:46 1:59 7:55 165 161-167 1306 184 178-186 301 294-346 1/2
6.50 50:43 1:57 7:50 165 164-167 1291 182 176-186 316 293-357 3/3
6.53 50:58 15 7:40 166 166-168 1272 183 180-184 327 322-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 186 max Stride Length: 113cm

  • Power Distribution

    319W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 45.72% More
    800m 3:45 7:34 52.90% More
    1km 4:43 7:35 54.90% More
    Mile 7:41 7:41 57.23% More
    5k 24:07 7:46 62.05% More
    5 miles 38:54 7:47 62.73% More
    10k 48:27 7:48 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.10
    5km 23:12 7:28 64.51
    5M 38:24 7:41 63.53
    10km 48:21 7:47 63.04
    10M 1:20:04 8:00 62.97
    Half 1:46:36 8:08 62.11
    20M 2:46:57 8:21 62.84
    Mara 3:42:16 8:29 62.94
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