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Sun 15th Dec 2024 at 8:59am by Martha moo

Bike > General
  • Time
    2:34:56
  • Miles
    30.49
  • Mph
    11.8
  • FBI
    75.06
  • Cals
    848
  • BPM
    119
  • %MHR
    70.5
  • B/mi
    605
  • Asc(m)
    389
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 26:53(5:23/mi) 123/178bpm [661b/mi] 172cal 11.16/17.78mph
2) 5mi - 24:03(4:49/mi) 117/136bpm [563b/mi] 134cal 12.47/17.16mph
3) 5mi - 23:20(4:40/mi) 121/141bpm [565b/mi] 125cal 12.85/19.64mph
4) 5mi - 27:24(5:29/mi) 112/158bpm [614b/mi] 119cal 10.95/17.82mph
5) 5mi - 25:10(5:02/mi) 134/144bpm [675b/mi] 183cal 11.92/14.97mph
6) 5mi - 25:46(5:09/mi) 120/142bpm [618b/mi] 106cal 11.64/18.14mph
7) 0.49mi - 2:19(4:44/mi) 121/126bpm [572b/mi] 9cal 12.69/14.69mph
26:53 24:03 23:20 27:24 25:10 25:46 2:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:15 8:15 +44 7.27 140 93-178 1156 19/15
2.00 13:36 5:21 11.23 110 92-120 588 19/12
3.00 18:09 4:33 13.17 117 101-125 533 22/16
4.00 22:52 4:43 12.73 122 115-130 575 17/28
5.00 27:36 4:44 12.69 114 105-121 539 27/29
6.00 32:28 4:52 12.31 115 106-125 561 22/22
7.00 37:31 5:03 11.87 116 106-133 586 20/12
8.00 45:58 8:27 +3:19 7.11 97 52-122 819 15/9
9.00 50:22 4:24 13.66 124 110-136 545 8/16
10.00 54:58 4:36 13.03 126 116-134 580 23/20
11.00 59:52 4:54 +5 12.24 125 114-134 613 36/40
12.00 1:04:43 4:50 +10 12.40 119 105-140 576 24/21
13.00 1:09:23 4:40 +10 12.85 120 103-131 560 19/21
14.00 1:13:53 4:30 13.35 118 101-134 530 37/38
15.00 1:18:43 4:51 12.37 117 100-137 567 9/9
16.00 1:23:31 4:47 12.54 130 101-158 622 53/57
17.00 1:58:04 34:34 +28:36 1.74 93 54-127 3214 22/15
18.00 2:03:57 5:53 10.21 102 64-139 600 12/11
19.00 2:09:19 5:22 11.17 109 62-143 586 11/18
20.00 2:14:44 5:24 11.09 127 108-137 687 31/26
21.00 2:20:03 5:19 +8 11.27 134 120-142 713 18/15
22.00 2:24:47 4:43 12.70 133 127-138 628 30/36
23.00 2:29:44 4:57 12.13 133 121-143 658 12/16
24.00 2:34:39 4:55 12.20 138 133-143 679 16/12
25.00 2:40:02 5:24 11.13 132 124-138 712 11/16
26.00 2:45:04 5:02 11.93 122 108-131 613 11/15
27.00 2:50:09 5:05 11.80 126 106-141 641 42/38
28.00 2:55:20 5:11 11.59 118 105-133 611 14/10
29.00 3:00:56 5:37 10.70 109 59-137 611 16/26
30.00 3:05:48 4:52 12.33 115 97-139 559 11/15
30.49 3:08:07 2:19 12.69 120 111-126 568 18/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 4.0% 9.1
    17 2.2% 8.6
    14 4.7% 11.3
    14 3.1% 13.7
    14 2.3% 10.4
    12 1.6% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:01 4:03 More
    1km 2:30 4:01 More
    Mile 4:18 4:18 More
    5k 13:44 4:25 More
    5 miles 23:14 4:39 More
    10k 28:40 4:37 More
    10 miles 50:31 5:03 More
    Half 1:05:11 4:59 More
    20 miles 2:09:12 6:28 More
    Mara 2:42:41 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:32 4:45
    20km 59:50 4:49
    15 miles 1:13:03 4:52
    20 miles 1:39:05 4:57
    40km 2:04:46 5:01
    25 miles 2:05:32 5:01
    42km 2:11:23 5:02
    50 miles 4:21:44 5:14
    56 miles 4:55:08 5:16
    100 miles 9:05:41 5:27
    112 miles 10:15:20 5:30
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