Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 12:00pm by crash

Walk > General
  • Time
    1:59:52
  • Miles
    6.28
  • Min/mi
    19:05
  • Stride(cm)
    69
  • Cals
    302
  • Cadence
    122
  • BPM
    71
  • %MHR
    38.5
  • B/mi
    1361
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:08/mi) 77/92bpm [1473b/mi] 58cal 54/70rpm 3.14/3.8mph
2) 0.62mi - 12:14(19:41/mi) 64/91bpm [1259b/mi] 38cal 51/67rpm 3.05/4.26mph
3) 0.62mi - 12:48(20:36/mi) 68/84bpm [1401b/mi] 24cal 53/70rpm 2.91/3.9mph
4) 0.62mi - 11:40(18:46/mi) 70/90bpm [1314b/mi] 24cal 60/69rpm 3.2/5.01mph
5) 0.62mi - 11:18(18:11/mi) 69/88bpm [1255b/mi] 22cal 57/73rpm 3.3/3.65mph
6) 0.62mi - 13:30(21:44/mi) 68/89bpm [1478b/mi] 24cal 49/67rpm 2.76/4.09mph
7) 0.62mi - 10:49(17:24/mi) 70/88bpm [1218b/mi] 22cal 62/68rpm 3.45/3.72mph
8) 0.62mi - 11:10(17:58/mi) 72/90bpm [1293b/mi] 25cal 60/66rpm 3.34/3.63mph
9) 0.62mi - 11:41(18:48/mi) 82/104bpm [1541b/mi] 39cal 54/71rpm 3.19/3.88mph
10) 0.62mi - 11:34(18:37/mi) 69/86bpm [1285b/mi] 23cal 61/68rpm 3.22/3.78mph
11) 0.07mi - 1:15(19:09/mi) 75/85bpm [1436b/mi] 3cal 59/63rpm 3.13/2.96mph
11:53 12:14 12:48 11:40 11:18 13:30 10:49 11:10 11:41 11:34 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:39 8:39 +4:00 34:36 78 54-91 2699 127 102-140 4/22
0.50 13:05 4:26 17:44 77 70-87 1366 129 122-136 5/12
0.75 18:10 5:04 20:18 72 62-80 1462 127 110-134 8/5
1.00 22:56 4:46 19:04 64 56-76 1220 121 102-130 21/0
1.25 28:13 5:17 21:09 62 42-89 1311 110 80-130 16/14
1.50 33:18 5:05 20:22 66 55-84 1344 119 88-134 7/19
1.75 38:18 5:00 19:58 69 57-82 1378 117 106-134 14/2
2.00 43:29 5:11 20:45 71 60-82 1473 114 82-128 20/1
2.25 48:31 5:02 20:07 74 63-90 1488 123 110-138 20/5
2.50 52:52 4:22 17:26 67 54-77 1168 127 104-136 1/38
2.75 57:33 4:41 18:43 72 60-87 1348 127 112-146 5/22
3.00 1:01:58 4:25 17:42 62 54-77 1097 126 122-130 3/13
3.25 1:09:10 7:11 28:45 73 60-89 2099 123 80-134 5/9
3.50 1:13:28 4:18 17:14 66 58-76 1137 127 122-130 4/4
3.75 1:17:45 4:17 17:08 66 60-77 1130 128 126-130 3/14
4.00 1:22:12 4:27 17:46 74 63-88 1315 128 118-130 5/7
4.25 1:26:27 4:15 17:01 68 60-83 1157 126 118-130 6/8
4.50 1:30:50 4:23 17:31 71 60-84 1244 123 112-128 9/13
4.75 1:35:10 4:20 17:21 70 59-80 1214 125 110-132 13/6
5.00 1:39:58 4:48 19:13 77 64-92 1480 115 98-128 28/2
5.25 1:44:37 4:40 18:38 82 64-104 1528 120 96-132 5/28
5.50 1:49:13 4:36 18:22 82 64-99 1506 125 114-134 4/21
5.75 1:53:42 4:29 17:55 78 68-90 1398 125 120-132 7/10
6.00 2:16:32 22:50 +18:36 1:31:19 70 53-86 6392 124 102-130 11/13
6.25 2:21:53 5:21 21:25 65 52-82 1392 121 110-136 14/1
6.28 2:22:27 34 19:53 80 77-85 1590 115 108-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.7% 20:40
    42 5.3% 19:50
    32 6.3% 19:41
    18 3.5% 19:37

  • Cadence Distribution

    122 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:26 16:57 More
    1km 10:39 17:08 More
    Mile 17:10 17:10 More
    5k 57:59 18:40 More
    5 miles 1:35:14 19:03 More
    10k 2:20:59 22:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here