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Sun 15th Dec 2024 at 12:42pm by kersh

Run > General
  • Time
    1:32:07
  • Miles
    10.01
  • Min/mi
    9:12
  • Pacing
    75.1%
  • WAVA
    58.40
  • Stride(cm)
    101
  • Cals
    1284
  • Watts
    387
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1216
  • Asc(m)
    286
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 120/129bpm [1296b/mi] 137cal 337/419W
2) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 136cal 375/478W
3) 1mi - 9:56(9:56/mi) 131/145bpm [1302b/mi] 138cal 360/537W
4) 1mi - 10:15(10:15/mi) 143/151bpm [1467b/mi] 154cal 397/550W
5) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 150cal 401/524W
6) 1mi - 8:46(8:46/mi) 128/139bpm [1122b/mi] 109cal 344/429W
7) 1mi - 9:00(9:00/mi) 125/137bpm [1125b/mi] 113cal 354/586W
8) 1mi - 7:56(7:56/mi) 132/137bpm [1048b/mi] 106cal 373/488W
9) 1mi - 8:00(8:00/mi) 135/143bpm [1080b/mi] 120cal 451/573W
10) 1mi - 7:45(7:45/mi) 134/149bpm [1038b/mi] 120cal 454/618W
11) 0.01mi - 5(7:05/mi) 134/135bpm [949b/mi] 1cal 433/438W
10:48 9:56 9:56 10:15 9:40 8:46 9:00 7:56 8:00 7:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 +5 10:57 116 96-123 1271 164 160-166 327 195-413 13/4
1.00 10:48 5:19 10:38 124 116-129 1319 167 154-170 356 133-419 13/2
1.50 15:54 5:06 10:13 127 120-130 1297 168 166-170 369 314-478 17/3
2.00 20:45 4:51 9:41 129 123-133 1250 170 168-172 382 315-451 16/6
2.50 25:53 5:08 +6 10:16 130 123-134 1335 170 166-174 359 301-455 16/11
3.00 30:46 4:54 9:47 133 126-144 1301 172 168-174 363 292-523 14/10
3.50 36:04 5:17 +6 10:35 139 122-148 1471 170 86-174 385 70-550 28/16
4.00 41:08 5:04 10:09 147 143-150 1492 172 166-174 428 336-484 38/10
4.50 46:15 5:07 10:14 149 141-153 1524 173 166-176 432 293-524 43/0
5.00 50:49 4:33 9:07 145 138-151 1321 174 170-176 378 296-495 43/3
5.50 55:56 5:07 +38 10:14 129 122-139 1320 174 166-176 333 172-406 16/9
6.00 1:00:12 4:17 8:33 127 125-131 1086 174 170-176 360 275-429 1/29
6.50 1:05:38 5:26 +43 10:51 124 117-137 1346 172 82-178 333 159-586 9/36
7.00 1:09:56 4:18 8:36 126 120-133 1083 175 172-178 383 274-547 18/76
7.50 1:13:57 4:01 8:03 131 127-133 1054 176 174-178 342 224-427 11/19
8.00 1:17:54 3:57 +2 7:54 134 132-137 1059 180 176-184 411 355-488 3/49
8.50 1:22:34 4:40 +34 9:20 136 128-140 1270 180 162-188 459 325-527 5/17
9.00 1:27:09 4:35 +42 9:10 135 129-143 1238 184 158-188 480 352-573 12/7
9.50 1:31:52 4:42 +38 9:24 136 117-149 1279 181 166-192 465 337-618 14/7
10.00 1:35:33 3:42 7:23 131 118-138 968 181 176-190 457 400-542 9/16
10.02 1:35:42 9 8:02 134 134-135 1075 179 178-180 435 422-439 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 5.7% 10:10
    26 11.6% 11:08
    24 1.5% 10:42
    22 10.7% 10:57
    18 2.5% 10:18

  • Cadence Distribution

    173 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 10 1:32:13 9:29
    Walk 0.0 84 0 2 2:42:37
    Still 0.7 - - 43 -
    Pause 2.8 - - 2:43 -

  • Power Distribution

    387W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.48% More
    800m 3:40 7:22 57.49% More
    1km 4:52 7:50 56.35% More
    Mile 7:54 7:54 59.00% More
    5k 26:24 8:30 60.14% More
    5 miles 44:44 8:57 58.00% More
    10k 56:34 9:06 57.36% More
    10 miles 1:35:24 9:32 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.35
    5km 23:41 7:37 67.02
    5M 41:09 8:14 63.04
    10km 52:57 8:31 61.28
    10M 1:32:01 9:12 58.40
    Half 2:05:53 9:37 56.11
    20M 3:25:45 10:17 54.40
    Mara 4:41:30 10:45 53.02
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