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Sun 15th Dec 2024 at 1:57pm by bodis64

Walk > General
  • Time
    23:04
  • Miles
    1.09
  • Min/mi
    21:10
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    119
  • BPM
    112
  • %MHR
    60.5
  • B/mi
    2368
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 112/126bpm [1413b/km] 74cal 49/72rpm
2) 0.76km - 10:27(13:49/km) 112/129bpm [1548b/km] 58cal 45/109rpm
12:37 10:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 105 98-119 2184 138 126-144 3/1
0.13 2:39 1:21 21:40 113 105-119 2449 114 94-124 1/1
0.19 3:42 1:03 16:47 112 105-116 1879 123 118-128 1/0
0.25 4:52 1:10 18:43 110 106-113 2058 116 114-122 2/0
0.31 6:02 1:10 18:35 111 106-114 2063 120 116-122 0/4
0.38 7:23 1:21 21:41 105 102-108 2277 115 100-120 2/1
0.44 9:02 1:38 26:15 116 107-126 3044 107 100-114 3/0
0.50 10:25 1:23 22:06 121 116-126 2673 109 100-114 3/0
0.56 11:28 1:03 16:53 111 108-115 1874 118 110-122 2/1
0.63 12:40 1:12 19:06 116 106-128 2217 121 114-124 3/0
0.69 13:50 1:11 18:54 121 117-129 2286 118 102-126 3/0
0.75 15:23 1:33 24:48 117 113-121 2901 113 96-122 0/3
0.81 16:31 1:07 17:55 116 111-120 2078 126 124-130 0/4
0.88 17:31 1:00 16:03 107 104-112 1717 127 122-132 0/4
0.94 18:46 1:15 20:01 104 99-107 2081 127 100-136 1/2
1.00 20:06 1:20 21:24 111 100-117 2375 114 98-122 1/1
1.06 21:41 1:35 25:21 112 107-117 2839 116 106-180 2/1
1.09 23:03 1:22 48:04 109 107-110 5239 122 94-218 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 218 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:35 19:18 More
    1km 12:15 19:42 More
    Mile 19:47 19:47 More
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