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Sun 15th Dec 2024 at 11:54am by lenglish

Walk > General
  • Time
    1:23:21
  • Miles
    3.18
  • Min/mi
    26:13
  • Stride(cm)
    52
  • Cals
    350
  • Cadence
    118
  • BPM
    103
  • %MHR
    53.8
  • B/mi
    2710
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:29(17:42/km) 102/116bpm [1805b/km] 122cal 43/119rpm
2) 1.61km - 24:18(15:06/km) 104/115bpm [1570b/km] 97cal 51/116rpm
3) 1.61km - 25:42(15:58/km) 106/133bpm [1693b/km] 111cal 47/71rpm
4) 0.29km - 4:53(16:58/km) 96/103bpm [1629b/km] 20cal 44/115rpm
28:29 24:18 25:42 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 90 84-95 1847 122 108-148 2/6
0.25 6:34 4:00 32:02 93 86-106 2979 109 32-128 9/6
0.38 9:38 3:04 24:30 107 100-112 2622 121 106-134 5/7
0.50 12:28 2:50 22:41 107 102-114 2426 119 104-130 6/7
0.63 17:21 4:53 39:01 102 85-116 3980 124 112-238 10/10
0.75 21:59 4:38 37:07 104 95-115 3860 120 80-130 5/5
0.88 24:55 2:56 23:28 107 101-109 2512 118 110-122 6/6
1.00 28:01 3:06 24:50 108 100-113 2681 118 104-128 6/8
1.13 31:36 3:35 28:40 102 93-115 2923 118 108-218 6/6
1.25 34:25 2:49 22:34 107 104-110 2415 116 106-122 5/4
1.38 38:00 3:34 28:34 105 97-113 3000 116 98-122 5/4
1.50 40:47 2:48 22:21 103 97-106 2302 118 110-124 7/6
1.63 43:34 2:47 22:15 106 104-109 2359 123 116-232 4/5
1.75 46:55 3:21 26:48 103 98-111 2761 119 108-134 4/4
1.88 49:43 2:47 22:18 104 100-109 2320 119 114-126 4/5
2.00 52:25 2:43 21:41 102 97-106 2212 115 108-122 3/3
2.13 57:09 4:44 37:53 109 94-119 4130 117 104-142 4/4
2.25 1:00:11 3:02 24:13 108 103-118 2615 118 84-128 3/2
2.38 1:03:10 2:59 23:52 120 109-133 2864 124 90-132 3/4
2.50 1:06:07 2:57 23:35 108 105-112 2546 120 112-126 3/1
2.63 1:09:09 3:02 24:16 105 97-109 2549 113 94-122 2/3
2.75 1:11:47 2:38 21:04 102 98-106 2150 116 108-122 5/3
2.88 1:38:41 26:54 +23:12 3:35:14 98 87-105 21094 116 100-122 6/1
3.00 1:41:26 2:45 21:58 94 90-99 2065 117 108-130 3/5
3.13 1:44:06 2:40 21:20 97 90-101 2069 117 108-230 4/1
3.19 1:46:34 2:28 37:46 95 82-103 3588 114 108-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:12 22:32 More
    1km 14:14 22:54 More
    Mile 24:17 24:17 More
    5k 1:43:39 33:22 More
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