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Sun 15th Dec 2024 at 12:07pm by EsD

Run > General
  • Time
    14:36
  • Miles
    1.61
  • Min/mi
    9:04
  • Pacing
    76.7%
  • WAVA
    49.93
  • Stride(cm)
    94
  • Cals
    127
  • Cadence
    189
  • BPM
    115
  • %MHR
    67
  • B/mi
    1039
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 111/131bpm [1014b/mi] 73cal
2) 0.61mi - 5:28(8:53/mi) 124/141bpm [1101b/mi] 54cal
9:08 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 90 77-112 870 193 188-196 3/1
0.13 1:09 32 8:37 126 117-131 1086 190 186-196 0/0
0.19 1:43 35 9:15 126 124-129 1165 191 186-196 0/1
0.25 2:14 31 8:09 125 121-129 1019 192 192-192 0/2
0.31 2:50 37 9:45 121 119-125 1181 187 180-190 6/0
0.38 3:25 34 9:10 127 125-128 1164 192 192-194 1/1
0.44 3:59 34 9:01 119 115-124 1073 190 188-192 1/2
0.50 5:12 1:14 +40 19:41 90 83-115 1772 191 182-194 2/1
0.56 5:57 44 +5 11:48 99 88-107 1168 184 170-194 2/0
0.63 6:42 45 +7 12:04 105 101-111 1267 187 178-192 0/3
0.69 7:14 32 8:27 98 96-101 829 188 186-190 0/3
0.75 7:46 32 8:33 107 104-109 914 189 188-190 0/3
0.81 8:18 32 8:37 108 106-114 931 191 190-194 0/4
0.88 8:50 32 8:31 116 109-120 987 191 188-192 1/3
0.94 9:26 36 9:34 115 113-117 1100 186 182-192 0/2
1.00 10:00 35 9:16 117 115-119 1083 188 184-190 0/4
1.06 10:32 32 8:33 117 114-120 1000 191 190-192 2/0
1.13 11:06 33 8:52 119 116-122 1055 191 184-192 0/2
1.19 11:40 34 9:05 123 120-128 1118 189 186-192 1/1
1.25 12:13 33 8:47 125 124-126 1098 191 188-194 3/0
1.31 13:02 49 +13 13:03 130 121-133 1697 191 188-192 4/2
1.38 13:35 33 8:44 121 120-122 1058 192 190-192 1/1
1.44 14:07 33 8:47 118 117-120 1036 191 188-192 3/0
1.50 14:41 34 8:56 122 120-124 1090 190 190-192 4/0
1.56 15:13 32 8:35 134 124-141 1149 190 184-194 2/0
1.61 15:41 28 8:55 140 138-141 1247 191 190-192 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 8:46

  • Cadence Distribution

    189 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 189 1.6 14:34 9:41
    Still 0.2 - - 2 -
    Pause 6.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.60% More
    800m 4:22 8:47 43.27% More
    1km 5:28 8:48 45.05% More
    Mile 9:05 9:05 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.83
    5km 29:18 9:26 50.28
    5M 48:32 9:42 49.11
    10km 1:01:06 9:50 48.64
    10M 1:41:11 10:07 48.43
    Half 2:14:43 10:17 47.53
    20M 3:30:58 10:33 47.87
    Mara 4:40:53 10:43 47.69

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