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Sun 15th Dec 2024 at 10:45am by Burb

Run > General
  • Time
    31:25
  • Miles
    2.15
  • Min/mi
    14:37
  • Pacing
    66.8%
  • WAVA
    27.81
  • Stride(cm)
    85
  • Cals
    257
  • Cadence
    130
  • BPM
    114
  • %MHR
    61.9
  • B/mi
    1672
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34mi - 6:18(18:28/mi) 86/115bpm [1589b/mi] 40cal 3.25/4.66mph
2) 0.1mi - 1:00(10:03/mi) 116/135bpm [1166b/mi] 9cal 5.97/6.74mph
3) 0.08mi - 1:30(17:50/mi) 117/138bpm [2086b/mi] 12cal 3.37/6.05mph
4) 0.1mi - 1:00(9:42/mi) 115/132bpm [1115b/mi] 9cal 6.19/6.49mph
5) 0.08mi - 1:30(18:14/mi) 114/134bpm [2078b/mi] 12cal 3.29/6.57mph
6) 0.1mi - 1:00(10:04/mi) 124/138bpm [1249b/mi] 10cal 5.96/6.7mph
7) 0.14mi - 1:30(10:25/mi) 124/142bpm [1292b/mi] 16cal 5.76/6.47mph
8) 0.07mi - 1:00(15:14/mi) 133/146bpm [2025b/mi] 10cal 3.94/5.68mph
9) 0.16mi - 1:30(9:34/mi) 135/147bpm [1292b/mi] 17cal 6.27/6.47mph
10) 0.1mi - 1:00(10:29/mi) 151/153bpm [1584b/mi] 14cal 5.72/6.22mph
11) 0.08mi - 1:30(19:10/mi) 131/153bpm [2511b/mi] 15cal 3.13/5.74mph
12) 0.1mi - 1:00(9:49/mi) 128/139bpm [1256b/mi] 10cal 6.11/6.8mph
13) 0.08mi - 1:30(19:06/mi) 120/139bpm [2293b/mi] 12cal 3.14/6.41mph
14) 0.1mi - 1:00(9:39/mi) 118/135bpm [1138b/mi] 9cal 6.22/6.74mph
15) 0.08mi - 1:30(18:42/mi) 122/138bpm [2281b/mi] 12cal 3.21/6.24mph
16) 0.09mi - 1:00(11:10/mi) 124/138bpm [1384b/mi] 9cal 5.37/5.82mph
17) 0.08mi - 1:30(18:56/mi) 124/140bpm [2347b/mi] 12cal 3.17/5.63mph
18) 0.26mi - 5:01(19:08/mi) 111/118bpm [2123b/mi] 29cal 3.14/3.3mph
19) 0mi - 6(23:05/mi) 110/111bpm [2540b/mi] 2.6/3.05mph
6:18 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:01 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 6:19 6:19 18:33 86 70-115 1595 100 0-120 15/7
0.44 7:18 59 9:52 116 85-135 1145 166 120-174 4/2
0.52 8:48 1:30 18:04 117 96-138 2114 114 0-172 2/3
0.62 9:46 59 9:34 114 99-132 1090 163 110-174 3/3
0.71 11:28 1:41 +1 20:46 114 95-134 2367 117 100-170 2/4
0.81 12:27 59 9:58 124 98-139 1236 164 112-172 4/4
0.95 15:32 3:05 +1 21:37 124 90-142 2680 159 0-172 5/5
1.01 16:32 59 15:19 133 123-146 2037 119 0-170 2/1
1.17 18:01 1:29 9:31 135 115-147 1286 167 108-172 6/7
1.26 19:00 59 10:32 151 145-153 1590 168 164-172 3/3
1.34 20:31 1:30 19:24 130 112-153 2521 113 102-164 5/2
1.44 21:29 58 9:33 129 116-139 1232 169 108-216 2/6
1.52 22:58 1:30 19:15 120 101-139 2309 98 0-168 2/7
1.62 23:57 59 9:32 118 100-135 1126 165 110-170 2/6
1.70 25:27 1:30 18:52 122 114-138 2303 102 0-170 5/2
1.79 26:26 59 11:07 124 106-138 1378 164 112-172 4/3
1.87 27:57 1:31 19:15 124 116-140 2388 111 100-170 4/1
2.13 32:56 4:59 19:03 111 104-117 2115 109 102-116 13/13
2.13 33:01 5 +1 25:27 110 110-111 2799 110 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 16:19

  • Cadence Distribution

    130 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 168 1 10:33 10:11
    Walk 67.5 109 1.1 22:25 20:09
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 29.38% More
    800m 5:43 11:30 29.48% More
    1km 7:14 11:39 30.46% More
    Mile 12:37 12:37 30.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 27.14
    5km 46:25 14:56 27.69
    5M 1:16:51 15:22 27.41
    10km 1:36:46 15:34 27.28
    10M 2:40:14 16:01 27.30
    Half 3:33:21 16:17 26.96
    20M 5:34:06 16:42 27.29
    Mara 7:24:49 16:59 27.33
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